Paleo Hainan Chicken Rice
Indulge in the wholesome goodness of Paleo Hainan Chicken Rice, a grain-free twist on the iconic Southeast Asian classic. This recipe combines tender poached chicken, bursting with aromatic flavors of ginger and green onion, with savory cauliflower rice prepared with coconut oil and garlic for a delectable, low-carb alternative. Perfectly balanced with fresh cilantro and crisp cucumber slices, this dish exudes freshness while adhering to Paleo principles. Whether you're seeking a lighter take on comfort food or exploring healthy global cuisine, Paleo Hainan Chicken Rice brings satisfying textures and vibrant flavors to your table in just over an hour. Ideal for meal prepping or a nourishing dinner, this recipe effortlessly blends clean eating and heritage-inspired cooking.
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Recipe Information
Ingredients
- 1 3-4 lbs whole chicken
- 8 cups water
- 4 slices ginger
- 4 green onions
- 1 teaspoon sea salt
- 1 large head cauliflower
- 2 tablespoons coconut oil
- 3 minced garlic cloves
- 1 tablespoon sesame oil
- 0.5 cup fresh cilantro
- 1 medium, sliced cucumber
Instructions
Place the whole chicken in a large pot and add the water, ginger slices, green onions, and sea salt. Bring to a boil over medium-high heat, then reduce to a simmer and cook for about 45-60 minutes, until the chicken is fully cooked and tender.
Once cooked, remove the chicken from the pot and let it cool. When cool enough to handle, carve the chicken into serving pieces.
While the chicken is cooling, prepare the cauliflower rice. Remove the leaves from the cauliflower and roughly chop the florets. Pulse them in a food processor until they reach a rice-like consistency.
In a large skillet, heat the coconut oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
Add the processed cauliflower to the skillet and sauté for 5-7 minutes, until the cauliflower rice is tender. Season with a pinch of salt and sesame oil, stirring well to combine.
To serve, place a portion of cauliflower rice on a plate, top with pieces of the cooked chicken, and garnish with fresh cilantro.
Serve with sliced cucumber on the side and enjoy your Paleo Hainan Chicken Rice.
Nutrition Facts
Calories |
1123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.7 g | 84% | |
| Saturated Fat | 21.9 g | 110% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 349 mg | 116% | |
| Sodium | 1215 mg | 53% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 6.1 g | ||
| Protein | 113.2 g | 226% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1821 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
