1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached chicken
Poached chicken is a method of cooking chicken by gently simmering it in water or broth, widely featured in cuisines across the globe, such as French, Chinese, and other classical kitchens. This creates a tender, moist protein source with a neutral flavor that pairs well with various seasonings and sides. From a nutritional standpoint, poached chicken is low in fat since it doesn't require added oils or butter during cooking. A 3.5-ounce (100-gram) serving of poached chicken breast typically contains around 165 calories, 31 grams of protein, and 3.6 grams of fat, with trace amounts of carbohydrates. It also provides essential nutrients such as vitamin B6, niacin, selenium, and phosphorus, making it a wholesome choice for a high-protein, low-fat diet.
Health Benefits
- High protein content (31g per 100g) promotes muscle repair and maintenance.
- Rich in niacin (51% of the daily value per serving) which supports healthy brain function and skin health.
- Contains selenium (24% of the daily value per serving), a crucial antioxidant for immune and thyroid health.
Dietary Considerations
Selection and Storage
Store poached chicken in an airtight container in the fridge for up to 3-4 days or freeze for up to 3 months. For best results, cool chicken quickly after cooking to prevent bacterial growth.
Common Questions About Poached chicken Nutrition
Is poached chicken high in protein?
Yes, poached chicken is an excellent source of protein. A 3-ounce serving of skinless, poached chicken breast contains around 26 grams of protein and only about 130 calories, making it a lean and nutritious option for muscle building and recovery.
Can I eat poached chicken on a keto diet?
Yes, poached chicken is fully compatible with a keto diet. It is low in carbohydrates (virtually 0 grams per serving) and high in protein, making it a perfect choice for maintaining ketosis while meeting nutritional needs.
What are the health benefits of poached chicken?
Poached chicken is low in fat and calories while being high in protein, which supports muscle maintenance and repair. It is also easier to digest because of its simple preparation. However, it lacks fiber and certain micronutrients, so it’s best paired with fresh vegetables or whole grains for a balanced meal.
What is a recommended portion size for poached chicken?
A standard portion size for poached chicken is about 3-4 ounces, or approximately the size of a deck of cards. This amount provides around 130-160 calories and is sufficient for most people's protein needs as part of a balanced meal.
How does poached chicken compare to grilled chicken?
Compared to grilled chicken, poached chicken is lower in fat because it is cooked in water rather than oil. It is also juicier and less likely to dry out during cooking. However, grilled chicken may retain more flavor due to the caramelization process during grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesRecommends lean protein sources, including poached chicken, as part of a healthy dietary pattern for all life stages.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
