1 serving (85 grams) contains 136 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken
Shredded chicken is a versatile protein often used in various cuisines worldwide, including American, Mexican, and Asian dishes. It is made by cooking chicken and tearing it into small pieces, making it easy to incorporate into recipes like tacos, salads, soups, and sandwiches. Shredded chicken is high in lean protein, providing essential amino acids that support muscle repair and growth. It is low in fat when prepared using methods like boiling or baking without added oils. A 3-ounce serving typically provides 20-25 grams of protein, under 3 grams of fat, and approximately 130 calories, making it an excellent choice for those seeking nutrient-dense, low-calorie options for meals.
Health Benefits
- Supports muscle growth and repair due to its high protein content (20-25g per 3 ounces).
- Rich in phosphorus, which aids in bone health and cellular function.
- Contains vitamin B6, which plays a key role in brain development and immune system health.
Dietary Considerations
Selection and Storage
Store shredded chicken in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months to maintain freshness. Reheat thoroughly before consuming.
Common Questions About Shredded chicken Nutrition
Is shredded chicken high in protein?
Yes, shredded chicken is an excellent source of protein. A 3-ounce (85-gram) serving of cooked, shredded chicken breast contains approximately 26 grams of protein, making it a highly protein-dense food that supports muscle repair and overall health.
Can I eat shredded chicken on a keto diet?
Yes, shredded chicken is a great option for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per serving, and provides healthy fats and protein if prepared with ingredients like olive oil or butter.
What are the health benefits and concerns of eating shredded chicken?
Shredded chicken is lean and high in essential nutrients like B vitamins, phosphorus, and selenium, supporting metabolism, bone health, and immunity. However, if prepared with excessive sodium or processed sauces, it can contribute to high sodium intake, so it’s best to opt for low-sodium or homemade versions.
What is a good portion size for shredded chicken?
A typical portion size for shredded chicken is 3 to 4 ounces, or about half a cup, per meal. This provides approximately 140-200 calories depending on preparation and is enough to satisfy protein needs for most adults.
How does shredded chicken compare to shredded turkey?
Shredded chicken and shredded turkey are nutritionally similar, with both being high in protein and low in fat. However, turkey tends to have slightly fewer calories and fat per serving, making it a slightly leaner option, while chicken is usually more widely available and versatile in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin B12 Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsHighlights the importance of chicken as a source of vitamin B12 and its role in supporting red blood cell formation and brain health.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesDiscusses the role of lean protein sources like chicken in meeting dietary recommendations for healthy eating patterns.
- The Role of Protein in Weight Management and HealthAmerican Journal of Clinical NutritionDetails the benefits of lean protein foods, such as chicken, for weight management and overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
