1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chicken
Steamed chicken is a cooking method originating from Asian cuisines, particularly Chinese cuisine, where the meat is gently cooked using steam, preserving its natural flavors and nutrients. This preparation style avoids added fats, making it a healthy choice. Steamed chicken is high in protein and low in fat, especially if the skin is removed. A 100-gram serving of skinless chicken breast provides approximately 31 grams of protein, less than 3 grams of fat, and is free of carbohydrates. It is also a good source of essential nutrients like vitamin B6, niacin, phosphorus, and selenium, which support metabolism, immune function, and overall health. Its mild, versatile flavor pairs well with many herbs, spices, and side dishes, making it a popular choice in healthy and balanced diets worldwide.
Health Benefits
- High protein content (31g per 100g) supports muscle growth and repair.
- Vitamin B6 enhances brain development and energy metabolism.
- Rich in selenium, which promotes a healthy immune system and thyroid function.
- Low in fat when skinless, making it heart-friendly and calorie-conscious.
- Contains phosphorus, supporting healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store steamed chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to retain moisture, or enjoy cold in salads.
Common Questions About Steamed chicken Nutrition
Is steamed chicken high in protein?
Yes, steamed chicken is an excellent source of protein. A 3.5-ounce (100-gram) serving of steamed chicken breast contains approximately 31 grams of protein, which supports muscle repair and growth, making it ideal for those seeking high-protein foods.
Can I eat steamed chicken on a keto diet?
Yes, steamed chicken is highly compatible with a keto diet. It is naturally low in carbohydrates and high in protein, making it a keto-friendly choice. Ensure you pair it with healthy fats and leafy greens to meet your macronutrient goals.
What are the health benefits of eating steamed chicken?
Steamed chicken is a lean protein source that can support weight loss, muscle development, and overall health. It is also lower in fat compared to fried or roasted chicken and retains more nutrients during steaming, such as B vitamins and phosphorus, which are vital for energy and bone health.
How much steamed chicken should I eat per serving?
For most adults, a serving size of steamed chicken is about 3-4 ounces (85-113 grams). This amount provides roughly 140-165 calories and sufficient protein while maintaining balanced portion control for a healthy diet.
How does steamed chicken compare to grilled chicken in terms of nutrition?
Steamed chicken is slightly lower in calories and fat compared to grilled chicken because it does not require additional oil for cooking. However, grilled chicken can offer a smoky flavor that some prefer. Both are rich in protein and healthy, but steaming may preserve more moisture and nutrients like B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights chicken as a lean protein option within dietary recommendations for balanced eating patterns.
- Cooked chicken as a source of essential nutrientsJournal of NutritionReview of the nutritional value of cooked chicken and its role in supporting human health.
- Protein and amino acids in chicken: Benefits for human nutritionNational Center for Biotechnology Information (NCBI)Scientific analysis of chicken's protein quality and its essential amino acid profile.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
