1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger chicken
Ginger Chicken is a flavorful dish commonly found in Asian cuisine, notably Chinese and Thai recipes. It combines chicken, typically a lean source of protein, with ginger, a spice known for its aromatic and medicinal properties. Ginger imparts a pungent and slightly sweet taste, while providing bioactive compounds like gingerol. This dish is often cooked with additional ingredients such as garlic, soy sauce, and vegetables, making it nutrient-dense. A typical serving provides protein for muscle health, alongside vitamins such as B6 and minerals like phosphorus. Ginger elevates the dish with antioxidants and anti-inflammatory properties, contributing to its nutritional complexity.
Health Benefits
- Supports immune health due to ginger's antioxidants like gingerol and its anti-inflammatory effects.
- Promotes muscle repair and growth through chicken's complete protein containing essential amino acids.
- Aids digestion thanks to ginger's ability to stimulate gastric motility and reduce nausea.
- Provides energy and supports metabolic function through vitamin B6 in chicken.
- Contains phosphorus, which is essential for maintaining healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Ginger chicken Nutrition
Is Ginger Chicken high in protein?
Yes, Ginger Chicken is high in protein due to the chicken, which contains approximately 25-27 grams of protein per 100 grams. Protein content can vary based on preparation methods and additional ingredients, but it’s an excellent source for muscle-building and overall health.
Can I eat Ginger Chicken on a keto diet?
Ginger Chicken can be keto-friendly if prepared without high-carb ingredients like sugar or flour. Stick to recipes that use low-carb alternatives such as stevia or erythritol for sweeteners, and you're likely to stay within keto macronutrient guidelines.
What are the health benefits of Ginger Chicken?
Ginger Chicken offers numerous health benefits, including anti-inflammatory properties and improved digestion from ginger. It also provides selenium, phosphorus, and B vitamins from the chicken, contributing to immune support, energy metabolism, and bone health.
What is the recommended serving size for Ginger Chicken?
A standard serving size of Ginger Chicken is around 4-6 ounces (approximately 120-180 grams) of chicken. This portion provides a balanced meal with sufficient protein and flavor without excessive caloric intake, often yielding around 200-300 calories depending on recipe specifics.
How does Ginger Chicken compare to other chicken dishes nutritionally?
Compared to dishes like fried chicken or creamy chicken recipes, Ginger Chicken is often lower in fat and calories due to lighter ingredients and cooking methods. It typically contains more antioxidants thanks to the ginger, making it a healthier option overall for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
