1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyro chicken
Gyro chicken is a flavorful dish that originated in Greece and is a staple of Mediterranean cuisine. It typically consists of marinated chicken seasoned with classic spices such as oregano, garlic, and paprika, then cooked on a vertical rotisserie or grilled for a smoky finish. Nutritionally, gyro chicken is a high-protein food that is relatively moderate in fats and carbohydrates, depending on its preparation. It is a good source of essential nutrients, including vitamin B6, niacin, and phosphorus, which support energy metabolism and cellular function.
Health Benefits
- Rich in protein, approximately 25-30 grams per serving, which supports muscle repair and growth.
- Contains vitamin B6 which contributes to brain health and energy metabolism.
- Provides niacin (vitamin B3), supporting healthy skin and proper nervous system function.
- High in phosphorus, which is essential for strong bones and teeth.
- Offers beneficial fats when prepared with olive oil, which supports heart health due to its monounsaturated fat content.
Dietary Considerations
Selection and Storage
Store cooked gyro chicken in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 2-3 months. Reheat thoroughly before consuming to maintain taste and safety.
Common Questions About Gyro chicken Nutrition
Is Gyro Chicken high in protein?
Yes, Gyro Chicken is high in protein, with approximately 20-25 grams of protein per 4-ounce serving depending on the preparation. This makes it a great option for muscle building and repair while being relatively low in carbohydrates.
Can I eat Gyro Chicken on a keto diet?
Yes, Gyro Chicken is compatible with a keto diet as it is low in carbohydrates and high in protein. Ensure the dish is served without pita bread and avoid sauces with added sugars to maintain keto-friendly macros.
What are the health benefits or concerns of eating Gyro Chicken?
Gyro Chicken provides high-quality lean protein, essential for muscle repair and immune health, and it often includes beneficial spices like oregano and garlic. However, the sodium content can be high depending on preparation, so those monitoring salt intake should be cautious.
What is the recommended serving size for Gyro Chicken?
A standard serving size for Gyro Chicken is typically 4 ounces, which contains around 200-250 calories depending on the marinade and cooking method. Pair it with a side of vegetables for a balanced meal.
How does Gyro Chicken compare to Grilled Chicken in terms of nutrition?
Gyro Chicken is often seasoned and marinated, which can slightly increase its calorie and sodium content compared to plain Grilled Chicken. Grilled Chicken is generally leaner, while Gyro Chicken offers bold flavors from Mediterranean spices, making it more flavorful but potentially less low-calorie.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
