1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groud beef
Ground beef is finely minced beef, commonly made from cuts like chuck, round, or sirloin. It has roots in various cuisines globally, from American hamburgers to Italian meat sauces and Middle Eastern kebabs. A versatile protein, ground beef is rich in essential nutrients. A 3-ounce serving (85 grams) of 85% lean ground beef provides approximately 218 calories, 13 grams of fat, and 22 grams of high-quality protein. It is a good source of iron, crucial for oxygen transport in the body, vitamin B12 for brain and nerve function, and zinc, which supports immune health. Ground beef contributes significantly to daily nutritional needs when consumed in moderation and paired with a balanced diet.
Health Benefits
- Ground beef is a rich source of protein, providing essential amino acids that aid in muscle repair and growth.
- It contains iron, with approximately 2.3 mg per 3-ounce serving, which helps prevent iron-deficiency anemia by supporting hemoglobin production.
- High in vitamin B12, ground beef contributes to proper nerve function and red blood cell formation, offering 2.1 mcg per 3 ounces (about 88% of the DV).
Dietary Considerations
Selection and Storage
Store raw ground beef in the refrigerator at or below 40°F and use it within 1-2 days, or freeze for up to 3-4 months. Cook to an internal temperature of 160°F to ensure safety.
Common Questions About Groud beef Nutrition
Is ground beef high in protein?
Yes, ground beef is high in protein. A 3-ounce (85-gram) cooked serving of 85% lean ground beef provides around 22 grams of protein, making it an excellent choice for building and maintaining muscle mass.
Can I eat ground beef on a keto diet?
Yes, ground beef is a great option for a keto diet because it is low in carbohydrates and high in fat, especially in less lean varieties. For example, 85% lean ground beef contains about 0 grams of carbs and 15 grams of fat per cooked 3-ounce serving.
What are the health benefits and concerns of eating ground beef?
Ground beef is a good source of high-quality protein, iron, zinc, and vitamin B12, which support muscle health, energy production, and immune function. However, it can be high in saturated fat and cholesterol, especially if not lean, so consumption should be moderate to avoid increasing the risk of heart disease.
What is the recommended serving size for ground beef?
A typical serving size for ground beef is about 3 ounces of cooked meat, which is roughly the size of a deck of cards. This portion contains about 220 calories for 85% lean ground beef, but the calorie count will vary depending on the fat content.
How does ground beef compare to ground turkey?
Ground beef is higher in fat and calories compared to ground turkey, especially if using less lean versions. For example, 85% lean ground beef contains about 220 calories and 15 grams of fat per 3-ounce serving, whereas 93% lean ground turkey has about 170 calories and 8 grams of fat for the same portion. Nutritionally, ground beef has more iron and vitamin B12, whereas ground turkey is generally lighter in fat and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
