1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groud beef
Ground beef is a versatile ingredient made from finely chopped or minced beef, typically sourced from cuts like chuck, sirloin, or round. Widely used in cuisines across the globe, it’s a key component in recipes ranging from burgers and meatballs to tacos and pasta sauces. Ground beef is rich in protein, iron, and essential nutrients like zinc and B vitamins, which support muscle growth, energy production, and immune function. However, its nutritional profile varies by fat content. Leaner options, such as 90% lean ground beef, offer lower saturated fat, which may benefit heart health. Higher-fat varieties can contribute more calories and saturated fats, so portion control and balance with fruits, vegetables, and whole grains are important. Ground beef is a flavorful, hearty option that, when chosen thoughtfully, can be part of a nutritious and satisfying meal.
