1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shawarma wrap
Chicken Shawarma Wrap is a Middle Eastern-inspired street food dish composed of spiced, marinated chicken typically cooked on a vertical rotisserie and served in flatbread or pita. The chicken is seasoned with a blend of spices, including paprika, cumin, turmeric, and garlic, imparting a distinct and flavorful profile. Accompaniments often include fresh vegetables like tomatoes, lettuce, and cucumbers, as well as creamy tahini or garlic sauce. Nutritionally, chicken shawarma is a good source of lean protein, essential vitamins like B6 and niacin, and minerals such as iron and phosphorus. When combined with vegetables, it offers fiber and antioxidants. However, depending on preparation methods, it can be high in sodium and fats from added oils or sauces.
Health Benefits
- Rich in lean protein, which supports muscle repair and growth (30-35g per serving).
- Contains vitamin B6, which aids in brain development and immune function.
- Provides iron, an essential mineral for the production of healthy red blood cells.
Dietary Considerations
Selection and Storage
Store leftover shawarma wrapped tightly in foil or airtight containers in the refrigerator for up to 3 days. Reheat in an oven or skillet for best results, and keep sauces separate to prevent sogginess.
Common Questions About Chicken shawarma wrap Nutrition
Is chicken shawarma wrap high in protein?
Yes, chicken shawarma wraps are a good source of protein, primarily due to the marinated and grilled chicken. Depending on the portion and preparation, one wrap can provide approximately 25-30 grams of protein, making it a satisfying option for muscle repair and satiety.
Can I eat chicken shawarma wrap on a low-carb or keto diet?
Chicken shawarma itself is keto-friendly, as it is typically just marinated chicken. However, the wrap (usually made of pita bread) is high in carbs and not suitable for a keto diet. To make it keto-compatible, you can remove the bread and serve the chicken with a low-carb salad or lettuce wrap.
What are the health benefits and concerns of eating chicken shawarma wrap?
Chicken shawarma wraps are a great source of protein, B vitamins, and essential minerals like iron and zinc. However, they can also be high in sodium, especially due to marinades and sauces, so they should be consumed in moderation. Additionally, ensure the wrap isn't overly greasy or heavy in added oils to avoid excessive calorie intake.
What is a recommended serving size for chicken shawarma wrap?
A standard chicken shawarma wrap typically weighs around 250-300 grams and contains 400-600 calories. It can be a complete meal on its own when paired with a side of salad or vegetables. If you're watching your calorie intake, consider eating half the wrap with a lighter side dish.
How does chicken shawarma wrap compare to other wraps like falafel wraps?
Chicken shawarma wraps are higher in protein due to the chicken, while falafel wraps, being made of chickpeas, are rich in plant-based protein and fiber. Shawarma typically has fewer carbohydrates than falafel wraps, but falafel is often a good vegan or vegetarian alternative. The calorie content varies based on the toppings and sauces, so choose based on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Iron: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsHighlights the dietary importance of iron, a key nutrient found in chicken meat.
- U.S. Department of Agriculture Dietary Guidelines for Americans, 2020-2025: Protein FoodsDietary Guidelines for AmericansDiscusses recommended intake of protein foods, including chicken, as part of a balanced diet.
- Mediterranean diet: Food sources and health benefitsThe American Journal of Clinical NutritionExplores the health benefits of Mediterranean diet components, such as chicken shawarma, often included in Mediterranean cuisine.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
