1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shawarma chicken
Shawarma chicken is a popular Middle Eastern dish consisting of marinated, spiced chicken cooked on a rotating spit or grilled. Originating in the Levant region, shawarma is often served with flatbread, fresh vegetables, and sauces like tahini or garlic paste. This dish is protein-rich due to the chicken, providing essential amino acids for muscle repair and maintenance. It is also a moderate source of vitamins such as B6 and niacin, which support energy metabolism and brain health. Depending on preparation methods, shawarma chicken can contain healthy monounsaturated fats from olive oil and spices like turmeric and paprika, adding antioxidants with anti-inflammatory properties. While delicious and nutrient-dense, its nutritional quality can vary depending on cooking methods and added ingredients such as sauces and oils.
Health Benefits
- High-quality protein supports muscle repair and maintenance; chicken is rich in essential amino acids.
- Niacin (vitamin B3) aids in energy metabolism and supports skin health.
- Vitamin B6 found in chicken promotes brain health and aids in the production of neurotransmitters.
- Turmeric often used in shawarma spices contains curcumin, an anti-inflammatory compound beneficial for joint health.
- Monounsaturated fats from olive oil promote heart health and help balance cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked shawarma chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Shawarma chicken Nutrition
Is shawarma chicken high in protein?
Yes, shawarma chicken is a high-protein food. Typically, a 3.5-ounce (100-gram) serving of shawarma chicken contains about 17-25 grams of protein depending on the preparation method. Protein content may vary slightly based on marinades and additional ingredients.
Can I eat shawarma chicken on a keto diet?
Yes, shawarma chicken can be keto-friendly if it’s served without high-carb sides like pita bread or rice. The marinated chicken itself is low in carbohydrates, usually containing less than 1 gram of carbs per serving, making it suitable for a keto diet.
What are the health benefits or concerns of eating shawarma chicken?
Shawarma chicken provides high-quality protein, essential vitamins like B6 and niacin, and minerals like zinc. However, some recipes can be high in sodium and unhealthy fats depending on the oil and marinade used. Grilling or baking is a healthier preparation option compared to frying.
How much shawarma chicken should I eat per serving?
A recommended single serving is about 3.5 ounces (100 grams), which typically provides around 150-200 calories depending on preparation. Pair it with vegetables or salad to create a balanced meal without over-consuming calories.
How does shawarma chicken compare to grilled chicken in terms of nutrition?
Shawarma chicken is typically marinated with spices and oils, which may add additional calories and fats compared to plain grilled chicken. While both are high in protein, grilled chicken often contains less sodium and fewer calories, making it a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
