1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shawarma wrap
Beef Shawarma Wrap is a popular Middle Eastern dish that combines seasoned, marinated beef with fresh vegetables, pickles, and a creamy tahini or yogurt-based sauce, all wrapped in flatbread such as pita or lavash. Originating from the Levant region, shawarma is known for its bold flavors created using spices like cumin, coriander, and paprika. Nutritionally, a wrap delivers a balance of macronutrients with protein from the beef, carbohydrates from the bread, and fats from the sauce. Depending on portion and preparation, it can provide 300-500 calories per serving, alongside a range of micronutrients including iron, B vitamins, and zinc from the beef, fiber from the vegetables, and calcium from the sauce if dairy-based.
Health Benefits
- Rich in iron, which supports oxygen transport in the body and contributes to energy production.
- Provides high-quality protein (around 20-30g per serving), aiding muscle repair and growth.
- Includes B vitamins such as B12 from beef, essential for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Consume immediately for freshness; if storing, refrigerate in an airtight container for up to one day. Reheat gently to preserve texture.
Common Questions About Beef shawarma wrap Nutrition
Is a beef shawarma wrap high in protein?
Yes, a beef shawarma wrap is typically high in protein due to the beef content. On average, a standard wrap can provide around 20-30 grams of protein, depending on the portion of beef used, which makes it a good option for muscle repair and maintenance.
Can I eat a beef shawarma wrap on a keto or low-carb diet?
A traditional beef shawarma wrap is not keto or low-carb friendly because the pita or flatbread contains a significant amount of carbohydrates, typically 30-50 grams per serving. However, you can modify the meal by skipping the bread and serving the beef with low-carb vegetables or lettuce wraps.
What are the health benefits and concerns of eating a beef shawarma wrap?
Beef shawarma wraps provide a good source of protein, iron, zinc, and B vitamins, which support energy production and immune health. However, they may also contain high levels of sodium and saturated fat, depending on the marinade and toppings, so it’s best to enjoy them in moderation and choose healthier preparation methods when possible.
What is the recommended portion size for a beef shawarma wrap?
A typical serving size for a beef shawarma wrap is one medium wrap, weighing around 200-300 grams, which can range from 400-600 calories. Pairing it with a side of vegetables or a light salad can help balance the meal nutritionally.
How does a beef shawarma wrap compare to similar foods like gyros or burritos?
Beef shawarma wraps are similar to gyros in that both use spiced, roasted meat, but shawarma often incorporates Middle Eastern spices like cumin, coriander, and turmeric for a distinct flavor. Compared to burritos, shawarma wraps are generally lighter, as they use thinner flatbread and have fewer fillings like rice or beans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
