1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef souvlaki
Beef souvlaki is a traditional Greek dish consisting of marinated beef skewered and grilled, often served with vegetables, pita bread, and a tangy tzatziki sauce. Its origins trace back to ancient Greece, where skewered meats were common. Nutritionally, beef souvlaki is a protein-rich option, providing essential amino acids for muscle growth and maintenance. It is also a source of iron, B vitamins (especially B12), and zinc, which are critical for energy production and immune support. The addition of vegetables and herbs enhances its nutritional profile, adding fiber, antioxidants, and vitamins A and C. However, its overall nutrition content can vary based on preparation and portion sizes.
Health Benefits
- High-quality protein content supports muscle repair and growth, with approximately 22-26g of protein per 3-ounce cooked beef portion.
- Rich in iron, which helps transport oxygen in the blood and supports energy levels.
- Contains zinc, essential for immune function and wound healing.
- Vitamin B12, present in beef, supports brain health and red blood cell production.
- Antioxidants from added herbs and vegetables reduce inflammation and support overall health.
Dietary Considerations
Selection and Storage
Store raw marinated beef in the refrigerator for up to 24 hours before cooking. Cooked souvlaki should be stored in an airtight container in the refrigerator and consumed within 3 days for optimal freshness.
Common Questions About Beef souvlaki Nutrition
Is Beef Souvlaki high in protein?
Yes, Beef Souvlaki is high in protein as it primarily consists of marinated beef, which contains approximately 26-30 grams of protein per 3-ounce serving. The lean beef also provides essential amino acids necessary for muscle repair and growth.
Can I eat Beef Souvlaki on a keto diet?
Yes, Beef Souvlaki is keto-friendly as it is low in carbs. The beef itself contains zero carbs, and if served without high-carb sides like pita bread or rice, it fits well into a keto diet plan.
What are the health benefits or concerns associated with Beef Souvlaki?
Beef Souvlaki is rich in protein, iron, and zinc, which support muscle repair, oxygen transport in the blood, and immune health. However, it can be high in sodium due to marinades and seasonings, so individuals monitoring their salt intake should be cautious.
How much Beef Souvlaki should I eat per serving?
A typical serving size is 3-4 ounces of beef, which provides around 150-200 calories depending on the preparation. Pair it with vegetables or salad for a balanced meal without excessive calorie intake.
How does Beef Souvlaki compare to Chicken Souvlaki nutritionally?
Beef Souvlaki tends to be higher in calories and fat compared to Chicken Souvlaki, as beef is a fattier protein source. Chicken Souvlaki contains approximately 140 calories and 25 grams of protein per 3-ounce serving, making it a leaner option for those looking to cut fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
