1 serving (100 grams) contains 160 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey patty
Ground turkey patties are a versatile and lean protein option, commonly used in American cuisine as a healthier alternative to ground beef patties. Originating from ground turkey meat, they can include a mix of light and dark turkey or just lean breast meat. A standard 4-ounce cooked turkey patty provides approximately 200 calories, 22 grams of protein, 11 grams of fat, and minimal carbohydrates. Rich in essential micronutrients, such as vitamin B6, niacin, selenium, and zinc, ground turkey patties are a popular choice for those looking to maintain a balanced diet with lower saturated fat compared to some red meats.
Health Benefits
- Rich in protein, aiding in muscle repair and growth with 22 grams of high-quality protein per 4-ounce serving.
- Contains selenium, providing immune support and acting as an antioxidant with 35% of the recommended daily intake per serving.
- Good source of vitamin B6 and niacin, supporting energy production and brain health.
- Low in saturated fat, which promotes cardiovascular health compared to fattier red meats.
- Offers zinc, contributing to immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw ground turkey patties in the refrigerator at 40°F or below and use within 1-2 days. For longer storage, freeze them in an airtight container for up to 3 months.
Common Questions About Ground turkey patty Nutrition
Is ground turkey patty high in protein?
Yes, a ground turkey patty is high in protein. A 4-ounce cooked patty typically contains about 22-25 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat ground turkey patty on a keto diet?
Yes, ground turkey patties are compatible with a keto diet as they are low in carbohydrates. A 4-ounce patty generally contains 0-2 grams of carbs, depending on added seasonings or fillers.
Are ground turkey patties healthy?
Ground turkey patties can be a healthy option as they are lean and high in protein. However, their healthiness depends on the fat content; for example, lean ground turkey (93% lean, 7% fat) offers less saturated fat compared to other ground meats, but fattier blends may contain more calories and saturated fat, so moderation is key.
What is a recommended serving size for ground turkey patties?
A standard serving size for a ground turkey patty is about 4 ounces (cooked weight). This portion provides approximately 170-200 calories, depending on the fat content, and is a good serving for a balanced meal.
How does ground turkey patty compare to ground beef patty?
Ground turkey patties are generally leaner than ground beef patties, especially when comparing 93% lean turkey to 80% ground beef. A 4-ounce turkey patty has less saturated fat and fewer calories (about 170 vs. 280 calories), but beef offers a slightly richer flavor due to its fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
