1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef burger patty
A beef burger patty is a ground beef patty, commonly associated with American cuisine but enjoyed worldwide. Typically made from minced beef with optional seasonings or spices, it is a rich source of protein and often grilled, pan-fried, or broiled. Its nutritional profile depends on the fat content of the beef used; a standard 3.5-ounce (100-gram) beef burger patty made from 80% lean beef contains approximately 250 calories, 20 grams of protein, and 20 grams of fat. It also provides essential nutrients like iron, zinc, and vitamin B12, which are vital for red blood cell production, immune function, and energy metabolism. However, its cholesterol and saturated fat content may require moderation in certain diets.
Health Benefits
- High-quality protein (20g per 100g) supports muscle growth and repair.
- Rich in heme iron, which is highly bioavailable and improves oxygen transport in the blood.
- Good source of vitamin B12 (approximately 2.5 micrograms per 100g), crucial for nervous system health and DNA synthesis.
Dietary Considerations
Selection and Storage
Store raw beef burger patties in the refrigerator at 32-40°F (0-4°C) and consume within 1-2 days, or freeze for up to 4 months. Cook patties to an internal temperature of 160°F (71°C) for safety.
Common Questions About Beef burger patty Nutrition
Is a beef burger patty high in protein?
Yes, a beef burger patty is high in protein. For example, a 4-ounce (113-gram) patty made from 80% lean ground beef contains approximately 22-25 grams of protein, making it a good source of protein for muscle repair and overall body function.
Can I eat a beef burger patty on a keto diet?
Yes, a beef burger patty is keto-friendly as it is low in carbohydrates and high in fat and protein. A 4-ounce beef patty typically has 0 grams of carbohydrates, making it an excellent choice for those following a keto diet, especially if eaten without a bun.
What are the health benefits and concerns of eating beef burger patties?
Beef burger patties are a good source of high-quality protein, iron, and B vitamins such as B12, which support energy and red blood cell production. However, they can also be high in saturated fat and calories, particularly if made from fattier cuts of beef or combined with toppings. Regular consumption of processed or high-fat red meat has been linked to an increased risk of heart disease and certain cancers.
What is the recommended portion size for a beef burger patty?
A typical portion size for a beef burger patty is 3-4 ounces (85-113 grams), roughly the size of a deck of cards. This portion provides about 200-300 calories, depending on the fat content. Opting for leaner cuts and balancing the meal with vegetables is recommended for a more nutritious option.
How does a beef burger patty compare to a plant-based burger patty nutritionally?
Beef burger patties are higher in protein and essential nutrients like iron and B12 naturally present in meat. In contrast, plant-based patties are often lower in fat but may contain added carbohydrates, sodium, and processed ingredients. For instance, a 4-ounce beef patty has about 250 calories and 22-25 grams of protein, while a similar-sized plant-based patty may have around 200-240 calories and 18-20 grams of protein with variable nutrient fortifications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
