1 serving (100 grams) contains 177 calories, 15.7 grams of protein, 6.3 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
221.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 6.2 mg | 2% | |
| Sodium | 711.2 mg | 30% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 1.3 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 416.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie burger patty
Veggie burger patties are a popular plant-based alternative to traditional meat patties, originating as part of the vegetarian food movement and gaining popularity worldwide in modern cuisine. Typically made from ingredients like legumes (e.g., black beans, chickpeas), grains (e.g., brown rice, quinoa), vegetables, and seasonings, these patties offer a nutrient-dense profile. Depending on the recipe, they are generally high in fiber from beans and vegetables, provide plant-based protein, and are often lower in saturated fat compared to beef patties. Some recipes include fortified ingredients for added vitamins and minerals, such as iron and B12. Veggie burger patties cater to a wide range of dietary preferences, making them a versatile and healthier option for meals.
Health Benefits
- Rich in dietary fiber, supporting digestive health and preventing constipation (5-10g fiber per serving).
- Often a good source of plant-based protein, which supports muscle repair and overall energy needs (typically 10-15g protein per patty).
- Low in saturated fat compared to beef patties, which helps lower bad cholesterol levels and support heart health (less than 2g saturated fat per patty).
Dietary Considerations
Selection and Storage
Store in the refrigerator for up to 3-5 days if homemade, or follow the packaging instructions for commercially prepared patties. They can also be frozen for up to 1-2 months to extend shelf life.
Common Questions About Veggie burger patty Nutrition
How much protein and calories are in a veggie burger patty?
A typical veggie burger patty contains around 10-15 grams of protein and 120-200 calories, depending on the brand and ingredients. It is often a great source of plant-based protein derived from beans, soy, or grains, making it a nutritious option for various diets.
Is a veggie burger patty suitable for a keto diet?
Most veggie burger patties are not keto-friendly as they often contain grains or starchy vegetables that increase their carbohydrate content (10-20g per patty). However, there are low-carb options made with ingredients like cauliflower, flaxseed, or almond flour designed for keto followers.
What are the health benefits and concerns of eating veggie burger patties?
Veggie burger patties provide plant-based protein and dietary fiber, promoting heart health and digestion. However, some processed patties might be high in sodium or include additives, so it’s important to check the ingredient list and choose minimally processed options for optimal health.
What is the recommended serving size for veggie burger patties?
The recommended serving size for veggie burger patties is typically one patty, which ranges from 80-120 grams. Pairing it with whole-grain buns, fresh vegetables, and a healthy sauce can create a balanced meal. Adjust portions based on your dietary needs and calorie goals.
How do veggie burger patties compare to traditional beef patties?
Veggie burger patties are lower in saturated fats and calories compared to traditional beef patties, but they usually contain fewer grams of protein. Beef patties often provide approximately 20-25 grams of protein, while veggie patties offer 10-15 grams. Veggie patties are a better choice for vegetarians, vegans, or those looking to reduce their meat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Veggie burger patty DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Highlights plant-based protein options, including veggie burgers, as part of a healthy dietary pattern.
- Plant-based meat alternatives: a review of nutritional benefits and risksJournal of NutritionExplores the nutritional profile and health implications of plant-based meats like veggie burgers.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
