1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground chicken patty
Ground chicken patties are a versatile protein often used in cuisines around the world, including American, Mexican, and Asian dishes. Made by shaping seasoned ground chicken into patties, they serve as a leaner alternative to ground beef. Chicken is naturally low in fat and high in protein, making it a popular choice for health-conscious consumers. A 3-ounce ground chicken patty contains approximately 140 calories, 22 grams of protein, and 7 grams of fat, depending on the preparation method. It is also a good source of essential vitamins like B6 and niacin, which support energy metabolism and brain function.
Health Benefits
- High protein (22g per 3-ounce patty) supports muscle repair and growth.
- Rich in B vitamins (e.g., B6, niacin), which aid in energy metabolism and healthy skin.
- Low in saturated fat compared to red meat, promoting heart health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F or below and use within 2 days. Freeze for longer storage; consume within 3-4 months for best quality. Cook patties to an internal temperature of 165°F.
Common Questions About Ground chicken patty Nutrition
Is ground chicken patty high in protein?
Yes, ground chicken patties are an excellent source of protein. A 4-ounce patty typically contains about 22-25 grams of protein, making it a great option for those looking to meet their daily protein needs.
Can I eat ground chicken patty on a keto diet?
Yes, ground chicken patties can be a great option for a keto diet. They are low in carbohydrates, typically containing 0-2 grams of carbs per serving, depending on any added ingredients or seasonings.
What are the health benefits or concerns of eating a ground chicken patty?
Ground chicken patties are a lean source of protein and are lower in saturated fat compared to red meats, which makes them a heart-healthy choice. However, check the sodium content, as some store-bought or pre-seasoned varieties may be high in salt.
What is the recommended serving size for ground chicken patty?
A standard serving size is typically a 4-ounce patty, which contains roughly 150-170 calories and 22-25 grams of protein. This portion size works well for most meals, but it can be adjusted based on your dietary goals.
How does ground chicken patty compare to ground beef patty?
Ground chicken patties are generally leaner than ground beef patties, with lower fat and calorie content. For example, a 4-ounce ground chicken patty contains about 150-170 calories and 6-8 grams of fat, compared to ground beef patties that can exceed 250 calories and 15-20 grams of fat, depending on the fat percentage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
