1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey meatballs
Turkey meatballs are a savory dish made primarily with ground turkey, herbs, and spices, often featured in American and Mediterranean Cuisine. Turkey offers a lean alternative to traditional ground meats like beef and pork, providing a high protein content ideal for muscle maintenance and repair. A 100-gram serving of ground turkey contains approximately 19 grams of protein with only 8 grams of fat. It is also a good source of selenium, which supports cellular health, and vitamin B6, benefiting energy metabolism. Turkey meatballs often have added ingredients such as breadcrumbs and eggs for binding, enhancing flavor and texture. They are versatile and can be paired with various sauces or served alongside vegetables and grains for a balanced meal.
Health Benefits
- High protein content (19g per 100g) aids in muscle repair and growth.
- Rich in selenium (approximately 27% of Daily Value per 100g), promoting antioxidant protection and immune health.
- Provides vitamin B6 (15% of Daily Value per 100g), which supports energy production and brain function.
Dietary Considerations
Selection and Storage
Store cooked turkey meatballs in an airtight container in the refrigerator for up to 4 days or freeze them for up to 3 months. Ensure proper reheating to an internal temperature of 165°F (74°C).
Common Questions About Turkey meatballs Nutrition
Are turkey meatballs high in protein?
Yes, turkey meatballs are a great source of protein. Depending on the recipe, a serving of 3 average-sized turkey meatballs contains approximately 20-25 grams of protein, making them an excellent option for muscle growth and repair.
Can I eat turkey meatballs on a keto diet?
Turkey meatballs can be keto-friendly if prepared without breadcrumbs or other high-carb fillers. Opt for almond flour or another low-carb substitute in your recipe to ensure the meal stays within keto dietary restrictions, as each serving should typically contain fewer than 5 grams of carbs.
What are the health benefits of turkey meatballs?
Turkey meatballs are a lean source of protein and typically lower in fat compared to beef meatballs. They also provide essential nutrients like B vitamins (B6 and B12), zinc, and selenium. However, be mindful of sodium content if using pre-made or heavily seasoned options, as it can be high.
What is the recommended portion size for turkey meatballs?
A standard portion size for turkey meatballs is around 3-4 meatballs, depending on their size, which typically amounts to 150-200 grams. This provides a balanced serving of protein while keeping the calorie count manageable, around 150-250 calories depending on preparation.
How do turkey meatballs compare to beef meatballs in nutrition?
Turkey meatballs are generally lower in fat and calories compared to beef meatballs, making them a healthier option for those monitoring their fat intake. For example, turkey meatballs often contain 10-15 grams of fat per serving versus 15-25 grams in beef meatballs, while both offer similar protein levels around 20-25 grams per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesRecommendations on consuming lean protein sources like turkey in a healthy diet.
- Effects of Lean Poultry Consumption on Cardiovascular Risk FactorsAmerican Journal of Clinical NutritionStudy investigating the health benefits of lean poultry, including turkey, for heart health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
