Grilled Turkey Patty
Juicy and packed with flavor, this Grilled Turkey Patty recipe is a healthier, protein-rich alternative to traditional beef burgers, perfect for your next backyard barbecue or weeknight dinner. Made with lean ground turkey, aromatic garlic, finely chopped onion, and a tangy dash of Worcestershire sauce, these patties are elevated with fresh parsley and a light seasoning of salt and pepper. The addition of bread crumbs ensures a tender, perfectly moist texture, while a quick brush of olive oil helps achieve a beautiful sear on the grill. Ready in just 25 minutes, these turkey patties can be served on fluffy buns or crisp lettuce wraps, paired with your favorite toppings for a customizable, wholesome meal that's sure to please.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup onion
- 2 cloves garlic
- 1 egg
- 0.5 cup bread crumbs
- 1 tablespoon Worcestershire sauce
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Finely chop half a cup of onion and mince two cloves of garlic.
In a large mixing bowl, combine the ground turkey, chopped onion, minced garlic, and one beaten egg.
Add the bread crumbs, Worcestershire sauce, chopped fresh parsley, salt, and black pepper to the turkey mixture.
Mix the ingredients thoroughly using your hands until well combined, but be careful not to overwork the meat.
Divide the mixture into four equal portions and shape each into a patty approximately 1/2 inch thick.
Lightly brush each patty with olive oil to prevent sticking on the grill.
Preheat your grill to medium-high heat.
Once hot, place the patties on the grill and cook for about 4-5 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Remove the patties from the grill and let them rest for a few minutes.
Serve the grilled turkey patties on buns or lettuce wraps with your choice of toppings such as lettuce, tomato, avocado, or cheese.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.1 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 130 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
