1 serving (125 grams) contains 340 calories, 31.8 grams of protein, 22.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 108.8 mg | 36% | |
| Sodium | 478.8 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 367.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef patty
A ground beef patty is a food item made by shaping ground beef into a flat, circular form, commonly used in hamburgers or as a standalone protein source. Originating from Western cuisine, it's a staple in American, European, and worldwide diets, often grilled, pan-fried, or baked. Nutritionally, a 3-ounce (85g) cooked ground beef patty typically contains around 215 calories, 21 grams of protein, 14 grams of fat, and varying amounts of essential nutrients such as iron, zinc, and vitamin B12. The nutritional composition depends on the meat's fat content, with leaner varieties containing less saturated fat. Lean ground beef (90% lean or higher) is often preferred for lower fat content while still providing a rich protein source. Ground beef patties are versatile and can be incorporated into various dishes, highlighting their adaptability across different cuisines.
Health Benefits
- Rich in high-quality protein, essential for muscle repair and growth, with 21 grams per 3-ounce serving.
- Excellent source of iron, providing around 15% of the daily recommended intake, which supports oxygen transport in the blood.
- Contains zinc, supporting immune function and promoting wound healing, contributing about 30% of the daily recommended intake.
- High in vitamin B12, offering over 40% of the daily value, crucial for red blood cell formation and proper nervous system function.
Dietary Considerations
Selection and Storage
Store raw ground beef patties in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze in an airtight container or freezer-safe bag for up to 3-4 months.
Common Questions About Ground beef patty Nutrition
Is a ground beef patty high in protein?
Yes, a ground beef patty is high in protein. A standard 4-ounce (113 grams) cooked ground beef patty made from 80% lean beef contains around 20-22 grams of protein, making it a good source for muscle repair and growth.
Can I eat a ground beef patty on a keto diet?
Yes, a ground beef patty is keto-friendly because it contains little to no carbs. A 4-ounce patty typically has about 0-1 grams of carbohydrates, making it suitable for a low-carb or ketogenic diet when paired with non-starchy vegetables instead of a bun.
What are the health benefits and concerns of eating a ground beef patty?
Ground beef patties are a good source of protein, iron, zinc, and vitamin B12, which support energy production and immune health. However, concerns include saturated fat content—around 6-7 grams in an 80% lean 4-ounce patty—which can be excessive if consumed in large quantities, potentially impacting heart health.
What is a recommended serving size for a ground beef patty?
A recommended serving size for a ground beef patty is around 3-4 ounces (85-113 grams) cooked, which provides about 200-250 calories depending on leanness. This portion is suitable for balancing protein intake without overconsuming saturated fats.
How does a ground beef patty compare to a turkey patty?
Ground beef patties are typically higher in fat (about 15-20 grams in an 80% lean patty) compared to turkey patties made from white meat, which contain around 8-10 grams of fat per 4-ounce serving. Turkey patties are leaner, while ground beef patties are richer in flavor and higher in saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ground beef patty DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
