Chicken meatballs

Meat

Item Rating: 64/100

1 serving (85 grams) contains 140 calories, 15.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		388.9
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1111.1 mg	48%
Total Carbohydrates		11.1 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 174 cal (45.3%)

Protein: 166 cal (43.2%)

Carbs: 44 cal (11.5%)

About Chicken meatballs

Chicken meatballs are a versatile dish originating from various cuisines, including Italian, Middle Eastern, and Asian cooking styles. Typically made with ground chicken, herbs, spices, and sometimes breadcrumbs or eggs, they are a flavorful yet lean protein option. Chicken is naturally low in fat compared to red meats while being high in protein, with approximately 27 grams of protein per 100 grams of cooked chicken. Chicken meatballs often have additional nutritional benefits depending on the ingredients used, such as added vitamins and fiber from vegetables or herbs. They are a popular choice for balanced meals due to their nutrient density and adaptability to various cooking methods like baking, frying, or steaming.

Health Benefits

• High in protein from chicken, supporting muscle repair and growth with 27 grams per 100 grams of cooked chicken.
• Rich in selenium, which contributes to healthy immune system function and supports thyroid health.
• Contains vitamin B6, which helps with energy metabolism and neurotransmitter production.
• Low in saturated fat compared to red meats, which supports heart health when consumed as part of a balanced diet.
• Ground chicken can also provide phosphorus, essential for strong bones and teeth.

Dietary Considerations

Allergens: Contains eggs, gluten (if breadcrumbs are used), dairy (if cheese or milk is added)

Suitable for: High-protein diets, low-fat diets, gluten-free diets (if made without breadcrumbs), dairy-free diets (if no dairy is used)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if breadcrumbs are included), egg-free diets (if eggs are used)

Selection and Storage

Store cooked chicken meatballs in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Chicken meatballs Nutrition

Are chicken meatballs high in protein?

Yes, chicken meatballs are a great source of protein. A typical serving of 4 chicken meatballs (about 100 grams) contains approximately 18-20 grams of protein, making them an excellent option for muscle building and repair.

Can I eat chicken meatballs on a keto diet?

Yes, chicken meatballs can be keto-friendly as long as they are not prepared with breadcrumbs or other high-carb ingredients. Opt for recipes that use almond flour, coconut flour, or just the chicken and seasoning to keep the carb content low, typically under 2-4 grams per serving.

Are chicken meatballs healthy for you?

Chicken meatballs can be a healthy option as they are high in protein and B vitamins such as B6 and niacin, which support energy metabolism. However, store-bought varieties may contain added sodium and preservatives, so homemade versions are a healthier choice.

How many chicken meatballs should I eat per serving?

A typical serving size is 4-5 chicken meatballs, or about 100-120 grams. This provides roughly 180-200 calories, making it a good portion for a balanced meal when paired with vegetables or a side dish.

How do chicken meatballs compare to beef meatballs?

Chicken meatballs are generally lower in fat and calories compared to beef meatballs, which makes them a leaner option. For example, 100 grams of chicken meatballs have about 180-200 calories, while the same amount of beef meatballs contains closer to 250-300 calories depending on the fat content of the beef.

Data Sources & Scientific References

1. Protein Foods and Nutritional Composition

   Dietary Guidelines for Americans 2020-2025

   Discusses the role of lean proteins like chicken meatballs in a balanced diet and their contribution to nutrient needs.

   View source →
2. Lean Protein Sources for Healthy Eating

   Harvard T.H. Chan School of Public Health

   Highlights chicken as a lean protein option, the nutrients it provides, and its benefits within a healthy diet.

   View source →