Beef meatballs

Meat

Item Rating: 54/100

1 serving (85 grams) contains 230 calories, 18.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		638.9
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1111.1 mg	48%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		50.0 g	100%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		5.0 mg	27%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 375 cal (59.5%)

Protein: 200 cal (31.7%)

Carbs: 55 cal (8.8%)

About Beef meatballs

Beef meatballs are a classic dish often featured in Italian, Mediterranean, and global cuisines. Typically made by combining ground beef with seasonings, breadcrumbs, and eggs, they can be baked, fried, or simmered in sauces like marinara. A staple protein source, beef is rich in essential nutrients such as iron, zinc, and B vitamins. While recipes vary by region or tradition, their savory flavor and versatility make them suitable for pairing with pasta, rice, or vegetables. Nutritionally, beef meatballs provide high-quality protein essential for muscle maintenance and repair, along with key micronutrients like vitamin B12, necessary for red blood cell formation and energy production. Due to their meat content and additional ingredients in recipes, they are often calorie-dense and should be consumed mindfully as part of a balanced diet.

Health Benefits

• Rich in protein, essential for muscle repair and growth, with approximately 21-25 grams per serving depending on the recipe.
• High in iron, supporting oxygen transport and energy levels, with 15% of the RDA in a typical portion.
• Good source of vitamin B12, crucial for nerve function, red blood cell formation, and DNA synthesis.

Dietary Considerations

Allergens: Contains eggs, wheat (breadcrumbs)

Suitable for: High-protein diets, low-carb diets (if breadcrumbs are omitted or substituted)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free breadcrumbs are used)

Selection and Storage

Store cooked beef meatballs in an airtight container in the refrigerator for up to four days or freeze for up to three months. Reheat thoroughly to at least 165°F before consuming.

Common Questions About Beef meatballs Nutrition

Are beef meatballs high in protein?

Yes, beef meatballs are a good source of protein. On average, a serving of 3 meatballs (85g) contains approximately 14-18 grams of protein, which is essential for muscle repair and growth. Protein content can vary depending on the recipe and type of beef used.

Can I eat beef meatballs on a keto diet?

Beef meatballs can be eaten on a keto diet if prepared with keto-friendly ingredients. As long as breadcrumbs or high-carb fillers are avoided, they provide a high-fat, protein-rich option with minimal carbohydrates. Focus on recipes that use almond flour or Parmesan cheese instead of breadcrumbs.

What are the health benefits and concerns of eating beef meatballs?

Beef meatballs provide nutrients like iron, B vitamins (especially vitamin B12), and zinc, which support energy production and immune health. However, they can be high in saturated fat and sodium depending on preparation, so opt for lean ground beef and limit additional salt or processed ingredients to reduce health risks.

What is the recommended serving size for beef meatballs?

The recommended serving size for beef meatballs is typically around 3-4 meatballs (about 85-100 grams). This portion provides a balanced amount of protein and nutrients without excessive fat or calories. Pair them with healthy sides like steamed vegetables for a complete meal.

How do beef meatballs compare to turkey meatballs in nutrition?

Beef meatballs are higher in fat and calories compared to turkey meatballs, but they also provide more iron and richer flavor. A 3-meatball serving of beef contains approximately 200-250 calories and 14-18 grams of protein, while turkey meatballs offer around 150-180 calories and 12-14 grams of protein. Turkey is a leaner option for those prioritizing lower fat content.

Data Sources & Scientific References

1. 2020-2025 Dietary Guidelines for Americans: Protein Foods

   U.S. Department of Agriculture and HHS

   Includes recommendations for consuming protein foods like beef and their role in a healthy diet.

   View source →