1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled romaine lettuce
Grilled Romaine lettuce is a nutritious twist on this popular salad green, often found in Mediterranean and American cuisines. Romaine lettuce originates from the Mediterranean region and is widely known for its crisp texture and mild flavor. When grilled, it develops a smoky, slightly caramelized taste while maintaining its robust nutritional profile. Romaine lettuce is rich in vitamins A, C, and K, as well as folate and potassium. It is also low in calories and carbohydrates, making it a healthy addition to meals. Grilled Romaine retains much of its nutrient content, providing antioxidants and fiber that support overall health. This preparation method elevates simplicity in cooking, offering a delightful way to enjoy greens with enhanced flavor and nutrition.
Health Benefits
- Supports vision and immune health due to high levels of Vitamin A (743 IU per cup).
- Promotes heart health with potassium (116 mg per cup) that helps regulate blood pressure.
- Boosts bone health through Vitamin K (55 mcg per cup), which supports calcium utilization.
- Aids digestion with dietary fiber (1 g per cup) that supports gut function.
- Provides antioxidants, such as Vitamin C (3 mg per cup), to fight oxidative stress.
Dietary Considerations
Selection and Storage
Store whole Romaine lettuce in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to maintain freshness for up to one week. Grilled Romaine is best consumed immediately but can be stored in an airtight container for up to 2 days.
Common Questions About Grilled romaine lettuce Nutrition
Is grilled romaine lettuce high in protein?
Grilled romaine lettuce is not high in protein; it contains less than 1 gram of protein per 2-cup serving (around 85 grams). It is primarily composed of water and provides minimal calories, making it a great low-calorie option for meals.
Can I eat grilled romaine lettuce on a keto diet?
Yes, grilled romaine lettuce is suitable for a keto diet. It contains approximately 2 grams of carbohydrates per 2 cups, making it a low-carb option that fits well into the macronutrient requirements of keto diets.
What are the health benefits of grilled romaine lettuce?
Grilled romaine lettuce is an excellent source of vitamins A and K, with a 2-cup serving providing over 50% of the daily recommended intake for vitamin A and nearly 100% for vitamin K. These nutrients support immune function, eye health, and bone health. Grilling enhances its flavor without significantly altering its nutrient profile.
What is the recommended portion size for grilled romaine lettuce?
A standard serving size is half a grilled romaine heart, which is roughly 2 cups or 85 grams. This amount provides a satisfying base for a salad or side dish without leading to excessive calorie intake, as it contains only around 20 calories.
How does grilled romaine lettuce compare to raw romaine lettuce?
Grilled romaine lettuce retains nearly all the nutrients found in raw romaine, such as vitamins A, K, and folate, but develops a smoky, slightly caramelized flavor that raw lettuce lacks. Grilling softens the texture slightly and adds variety to meals, particularly for salads or as a warm side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
