1 serving (100 grams) contains 86 calories, 3.4 grams of protein, 4.5 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled brussel sprouts
Grilled Brussels sprouts are a nutritious vegetable dish derived from a member of the Brassica family, originating in Belgium and extensively utilized in European and Western cuisines. This preparation method involves grilling the sprouts to enhance their nutty flavor and caramelize their natural sugars. Brussels sprouts are low in calories—approximately 38 calories per 1 cup (88g)—and rich in dietary fiber, vitamins C and K, antioxidants, and folate. They provide about 3g of protein per serving, making them a healthful and tasty side dish suitable for a variety of meals.
Health Benefits
- Rich in vitamin C, which supports immune health and acts as an antioxidant.
- High in vitamin K, essential for bone health and proper blood clotting.
- Contains dietary fiber (3g per cup), which promotes digestive health and may help regulate blood sugar levels.
- Loaded with antioxidants like kaempferol, which may reduce inflammation and protect cells from damage.
- Good source of folate, supporting cell production and DNA repair, crucial particularly for pregnant women.
Dietary Considerations
Selection and Storage
Store whole Brussels sprouts unwashed in a perforated bag in the refrigerator for up to 5 days. For grilling, halve or quarter them, toss in oil, and cook on medium heat until slightly charred and tender.
Common Questions About Grilled brussel sprouts Nutrition
Are grilled Brussels sprouts high in protein?
Grilled Brussels sprouts are not particularly high in protein but still provide a modest amount, with about 3 grams of protein per 1 cup serving (around 156 grams). They are a good plant-based source of protein for those on a vegetarian or vegan diet, though they are typically consumed for their fiber, vitamins, and minerals rather than protein content.
Can I eat grilled Brussels sprouts on a keto diet?
Yes, grilled Brussels sprouts can fit into a keto diet in moderation. One cup of grilled Brussels sprouts contains about 8 grams of total carbohydrates and 3 grams of fiber, resulting in 5 grams of net carbs. They can be a keto-friendly vegetable option when consumed as part of a well-balanced low-carb meal.
What are the health benefits of grilled Brussels sprouts?
Grilled Brussels sprouts are very nutrient-dense, providing a good source of vitamin C, vitamin K, folate, and fiber. They are rich in antioxidants like kaempferol, which may help reduce inflammation and protect against chronic diseases. Their high fiber content also supports digestive health and helps maintain stable blood sugar levels.
What is the recommended serving size for grilled Brussels sprouts?
A standard serving size for grilled Brussels sprouts is about 1 cup, which weighs approximately 156 grams. This portion contains roughly 70 calories, making it a low-calorie, nutrient-rich addition to your meals. However, portions can be adjusted based on dietary goals and individual needs.
How do grilled Brussels sprouts compare to roasted or steamed ones?
Grilled Brussels sprouts and roasted ones have a similar nutritional profile, as both cooking methods retain most of the vitamins and antioxidants. Grilling adds a smoky flavor, while roasting can caramelize their natural sugars for a sweeter taste. Steaming, on the other hand, results in a slightly milder flavor and softer texture, with minimal added calories or fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
