Grilled Romaine Lettuce
Elevate your salad game with this quick and easy Grilled Romaine Lettuce recipe, a smoky and flavorful twist on the classic green. Perfectly charred romaine hearts are brushed with olive oil, seasoned simply with salt and pepper, and kissed by the grill in just minutes. A squeeze of fresh lemon juice adds brightness, while a generous sprinkle of Parmesan cheese provides a nutty richness. The final drizzle of balsamic glaze ties it all together with a sweet, tangy finish. Ready in under 15 minutes, this dish is a standout side for summer BBQs, elegant dinners, or even a light, satisfying lunch. Try adding toppings like cherry tomatoes or croutons to take it to the next level!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 whole Romaine lettuce hearts
- 3 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 whole Lemon
- 0.25 cups Parmesan cheese
- 2 tablespoons Balsamic glaze
Instructions
Preheat your grill to medium-high heat, approximately 400°F (200°C).
Rinse the romaine lettuce hearts under cold water and gently pat them dry with a clean towel.
Slice each romaine heart in half lengthwise, keeping the core intact to ensure the leaves don't separate on the grill.
Brush the cut sides of the romaine hearts generously with olive oil. Season with salt and black pepper to your taste.
Place the romaine hearts cut side down on the grill. Grill for about 2 minutes until there are visible grill marks and a slight char. Flip the romaine and grill for another 1-2 minutes on the opposite side.
Remove the romaine hearts from the grill and transfer them to a serving platter.
Squeeze fresh lemon juice over the grilled romaine for added brightness.
Sprinkle grated Parmesan cheese over the top for a savory touch.
Drizzle balsamic glaze lightly over the grilled romaine for a sweet, tangy finish.
Serve immediately while warm as a side dish or top with additional ingredients like cherry tomatoes or croutons for a more complete salad.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 296 mg | 13% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 5.5 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 54 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
