Paleo Grilled Romaine Lettuce
Elevate your veggie game with this quick and flavorful Paleo Grilled Romaine Lettuce recipe! Perfect as a healthy side dish or light appetizer, this dish takes simple ingredients like fresh romaine lettuce, zesty lemon, and aromatic garlic and transforms them into a smoky, charred masterpiece in just 15 minutes. The light charring intensifies the natural sweetness of the romaine, while a drizzle of olive oil and a sprinkle of fresh parsley add a burst of vibrant flavor. Paleo, gluten-free, and keto-friendly, this recipe is a dream for health-conscious foodies looking for a unique grilled dish. Try it for your next barbecue or as a creative twist on salads!
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Recipe Information
Ingredients
- 2 heads Romaine lettuce
- 2 tablespoons Olive oil
- 1 whole Lemon
- 2 cloves Garlic
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your grill to medium-high heat.
Cut each romaine head in half lengthwise, keeping the core intact so the leaves stay together.
Peel and finely chop the garlic cloves.
In a small bowl, combine the olive oil, juice of one lemon, chopped garlic, sea salt, and black pepper.
Brush the cut sides of the romaine lightly with the olive oil mixture, reserving some for drizzling before serving.
Place the romaine halves cut-side down on the preheated grill.
Grill for about 2 minutes until the leaves are slightly charred, then carefully flip and grill the other side for another 1-2 minutes.
Remove the romaine from the grill and drizzle with the remaining olive oil mixture.
Finely chop the fresh parsley and sprinkle over the grilled romaine before serving.
Serve warm as a side dish or light appetizer.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1316 mg | 57% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 12.5 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 487 mg | 37% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2568 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
