1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 13.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red pepper
Grilled red peppers are a popular ingredient in numerous cuisines, including Mediterranean, Latin American, and Middle Eastern dishes. Known for their vibrant color and smoky-sweet flavor, red peppers are a mature version of green peppers that develop higher natural sugar content. They are nutrient-dense, providing a rich source of vitamins such as vitamin C and vitamin A, and antioxidants like beta-carotene. A medium-sized red pepper contains about 40 calories, 2 grams of fiber, and negligible fat, making it a healthy addition to many meals. When grilled, their natural sweetness is enhanced, and they retain a significant portion of their nutrients.
Health Benefits
- Rich in vitamin C, which supports a healthy immune system and improves skin health.
- Contains beta-carotene, a precursor to vitamin A, essential for eyesight and skin integrity.
- Provides a source of fiber that aids digestion and supports a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store grilled red peppers in an airtight container in the refrigerator for up to 3-5 days. To reheat, use a skillet or oven to maintain their texture without overcooking.
Common Questions About Grilled red pepper Nutrition
Is grilled red pepper high in protein?
Grilled red pepper is not high in protein, as it typically contains only about 1 gram of protein per 100 grams. It is more notable for its vitamin content, especially being rich in vitamin C and vitamin A.
Can I eat grilled red pepper on a keto diet?
Yes, grilled red peppers can be included in a keto diet as they are low in carbs, with approximately 6 grams of total carbohydrates and 2 grams of fiber per 100 grams, yielding about 4 grams of net carbs.
What are the health benefits of grilled red pepper?
Grilled red pepper is rich in antioxidants like beta-carotene, vitamin C, and lycopene, which support immune function, skin health, and may reduce inflammation. Additionally, its lower calorie content (around 30 calories per 100 grams) makes it a healthy choice for weight management.
What is the recommended portion size for grilled red pepper?
A typical serving size of grilled red pepper is about 1 cup (around 150 grams), which provides approximately 45 calories, 1.5 grams of protein, and a significant boost of vitamins A and C. Adjust portions based on your dietary goals and needs.
How does grilled red pepper compare to raw red pepper nutritionally?
Grilled red pepper retains most of its vitamins and nutrients, but grilling can slightly reduce its vitamin C content due to heat. However, grilling enhances the pepper’s sweetness and brings out its natural flavors, making it a delicious and nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
