Easy Roasted Red Pepper Hummus
Creamy, flavorful, and effortlessly simple, this Easy Roasted Red Pepper Hummus is the perfect blend of smoky sweetness and vibrant Mediterranean flavors. Made with wholesome ingredients like roasted red bell peppers, protein-packed chickpeas, and nutty tahini, this homemade dip comes together in just 10 minutes. A touch of cumin and paprika adds warm, aromatic notes, while fresh lemon juice brightens every bite. Whether you serve it as a healthy appetizer with pita and veggies or use it to elevate wraps and sandwiches, this hummus is as versatile as it is delicious. Plus, it's naturally vegan, gluten-free, and made without any cooking—ideal for a fuss-free snack or party platter.
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Recipe Information
Ingredients
- 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed
- 2 medium roasted red bell peppers, drained if jarred
- 0.25 cup tahini
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 0.5 teaspoon ground cumin
- 0.25 teaspoon paprika
- 0.5 teaspoon salt
- 2 tablespoons water
Instructions
In a food processor, combine the drained and rinsed chickpeas, roasted red peppers, tahini, olive oil, lemon juice, minced garlic, ground cumin, paprika, and salt.
Blend the ingredients until smooth and creamy, scraping down the sides of the food processor as needed.
If the hummus is too thick, add water 1 tablespoon at a time until the desired consistency is achieved.
Taste and adjust seasoning, adding more salt, lemon juice, or spices as preferred.
Transfer the hummus to a serving bowl and drizzle with a little olive oil and sprinkle with extra paprika, if desired.
Serve with pita bread, crackers, fresh vegetables, or use as a spread for sandwiches and wraps.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 3.8 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 798 mg | 61% | |
| Iron | 3572.9 mg | 19849% | |
| Potassium | 260 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
