1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled green pepper
Grilled green peppers are a versatile vegetable often used in Mediterranean, Latin American, and Asian cuisines. Known for their mildly bitter and smoky flavor when grilled, they are a non-starchy vegetable with a low calorie count. Green peppers are rich in water content (over 90%), making them hydrating and refreshing. They are also a good source of essential nutrients like vitamin C, vitamin K, vitamin A, and fiber, while being virtually fat-free. Grilling green peppers enhances their natural sweetness and adds a layer of caramelized flavor, making them a popular choice in salads, sandwiches, and side dishes. These peppers are a nutritious and flavorful addition to any diet, appealing to a wide range of taste preferences and culinary traditions.
Health Benefits
- Rich in vitamin C, supporting immune function and skin health (95 mg per 100 grams).
- Contains vitamin A in the form of beta-carotene, promoting healthy vision and skin.
- High in dietary fiber, aiding digestion and maintaining gut health.
- Provides vitamin K, essential for blood clotting and bone health.
- Contains antioxidants like luteolin, which may help reduce inflammation and prevent oxidative stress.
Dietary Considerations
Selection and Storage
Store whole green peppers in the refrigerator crisper drawer for up to 7-10 days. If grilled, store leftovers in an airtight container for up to 3 days.
Common Questions About Grilled green pepper Nutrition
Is grilled green pepper high in protein?
Grilled green peppers are not high in protein, providing only about 1 gram of protein per 100 grams (or one medium pepper). They are better known for their low calorie content and high levels of vitamins like vitamin C and vitamin A.
Can I eat grilled green peppers on a keto diet?
Yes, grilled green peppers are keto-friendly due to their low carbohydrate content. A 100-gram serving contains approximately 4 grams of carbs, making it suitable for maintaining ketosis while providing essential nutrients.
What are the health benefits of grilled green peppers?
Grilled green peppers are rich in antioxidants like vitamin C and beta-carotene, which help support immune function and skin health. They are also low in calories and high in fiber, promoting healthy digestion and overall weight management.
What is the recommended portion size for grilled green peppers?
A typical serving size for grilled green peppers is about one medium pepper or 100 grams. This portion provides only about 20 calories, making it an excellent choice for a low-calorie addition to meals or snacks.
How do grilled green peppers compare to roasted red peppers?
Grilled green peppers are slightly less sweet and have a more bitter flavor compared to roasted red peppers. Nutritionally, green peppers are lower in natural sugars and have fewer calories, while red peppers offer more vitamin C and beta-carotene due to their ripeness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact SheetNIH Office of Dietary SupplementsOverview of vitamin C, a key nutrient in green peppers, covering its role in health and dietary sources.
- Dietary Guidelines for Americans 2020-2025: Vegetables SectionU.S. Department of Health and Human ServicesGuidance on vegetable consumption, including green peppers, to meet dietary recommendations for health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
