1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 12 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 950 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sweet potato slices
Grilled sweet potato slices are a popular side dish or snack, originating from cuisines that focus on roots and tubers, including American, African, and Asian culinary traditions. Sweet potatoes, a root vegetable native to Central and South America, are rich in essential nutrients. These slices are typically grilled to enhance their natural sweetness and introduce a smoky flavor profile. The nutritional value of sweet potatoes includes high levels of dietary fiber, vitamin A (as beta-carotene), vitamin C, and potassium, making them a nutrient-dense choice. They are naturally low in fat and calories, making them suitable for various diets, including weight management plans. Grilling sweet potatoes retains their vitamin and mineral content while caramelizing their natural sugars for a flavorful and nourishing dish.
Health Benefits
- Supports vision health due to the high beta-carotene content (Vitamin A).
- Boosts immunity through vitamin C, which acts as an antioxidant.
- Promotes heart health and proper muscle function due to potassium.
- Aids digestion with its high dietary fiber content.
- Provides sustained energy through complex carbohydrates, which digest slowly.
Dietary Considerations
Selection and Storage
Store whole sweet potatoes in a cool, dry place for up to 2 weeks. Prepare slices just before grilling to avoid discoloration, or refrigerate cut slices in water for up to 24 hours.
Common Questions About Grilled sweet potato slices Nutrition
What is the nutritional content of grilled sweet potato slices?
Grilled sweet potato slices are moderately high in calories, with about 86 calories, 0.2 grams of fat, 2 grams of protein, and 20 grams of carbohydrates per 100 grams. They are also rich in vitamins A and C, potassium, and fiber, making them a nutritious addition to meals.
Are grilled sweet potato slices compatible with keto or low-carb diets?
Grilled sweet potato slices are not suitable for strict keto or low-carb diets due to their high carbohydrate content, with approximately 20 grams per 100 grams serving. However, they can fit into more flexible plans such as moderate-carb diets, depending on portion control.
What are the health benefits of eating grilled sweet potato slices?
Grilled sweet potato slices provide numerous health benefits due to their high fiber content, which supports digestion, and their rich supply of beta-carotene (vitamin A), which promotes eye health and immune function. They are also a good source of antioxidants, helping to reduce inflammation in the body.
What is the recommended serving size for grilled sweet potato slices?
A recommended serving size for grilled sweet potato slices is about 100-150 grams or roughly 1 medium sweet potato. This portion offers a balance of nutrients while keeping calorie and carbohydrate intake in check, especially if consumed as part of a meal.
How do grilled sweet potato slices compare to regular potato slices in terms of nutrition?
Grilled sweet potato slices contain more fiber, vitamin A, and antioxidants compared to regular potato slices, making them a healthier option overall. They do have slightly more natural sugar and carbohydrates, but sweet potatoes are lower in calories and glycemic index, making them a superior choice for sustained energy and overall health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
