1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tomato
Grilled tomato is a simple dish that involves cooking ripe tomatoes over direct heat, often in cuisines such as Mediterranean, American, and Italian. Tomatoes originated in South America and were later introduced to Europe and other parts of the world. Grilling enhances their natural sweetness by caramelizing their natural sugars. Tomatoes are low in calories and rich in essential nutrients, including vitamins C and K, potassium, and dietary fiber. They also contain lycopene, a powerful antioxidant associated with numerous health benefits. A 100-gram serving of raw tomatoes provides about 18 calories, 0.9 grams of protein, 3.9 grams of carbohydrates, and less than 0.2 grams of fat, making them a nutrient-dense addition to meals.
Health Benefits
- Rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
- A good source of vitamin C, which supports immune health and collagen production.
- High potassium content helps in maintaining healthy blood pressure levels.
- Vitamin K in tomatoes supports bone health and proper blood clotting.
- Low calorie and high fiber content promote digestive health and weight management.
Dietary Considerations
Selection and Storage
Store whole tomatoes at room temperature, away from direct sunlight, until ripe. Once grilled, refrigerate leftovers in an airtight container and consume within 2-3 days.
Common Questions About Grilled tomato Nutrition
Is grilled tomato high in protein?
No, grilled tomatoes are not high in protein. A medium tomato contains approximately 1 gram of protein, which accounts for only a small portion of daily protein needs. Tomatoes are better known for their low-calorie and nutrient-rich profile rather than protein content.
Can I eat grilled tomato on a keto diet?
Yes, grilled tomatoes can be consumed on a keto diet in moderation. A medium tomato contains roughly 4-5 grams of net carbs, so they are suitable for adding flavor and nutrients without significantly impacting your carb intake.
What are the health benefits of grilled tomato?
Grilled tomatoes are rich in vitamins A, C, and K, along with antioxidants like lycopene, which may help reduce inflammation and support heart health. Cooking tomatoes increases lycopene availability, making grilled tomatoes an excellent option for boosting antioxidant intake.
How much grilled tomato should I eat per serving?
A typical serving of grilled tomato is around 1 medium tomato, equivalent to roughly 30-40 calories. You can incorporate them as a side dish or topping, ensuring a balanced plate with other macronutrients like healthy fats and protein.
How do grilled tomatoes compare to raw tomatoes nutritionally?
Grilled tomatoes retain most of their nutrients, but cooking enhances the bioavailability of lycopene, an antioxidant. While raw tomatoes are slightly lower in calories and retain full vitamin C content, grilling adds a smoky flavor and increased antioxidant levels, making them nutritionally advantageous for certain health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsExplains the health benefits of vitamin C, a key nutrient found in grilled tomatoes.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesRecommends increasing vegetable intake, including tomatoes, for a balanced diet and optimal health.
- Lycopene and risk of prostate cancer: A systematic review and meta-analysisThe American Journal of Clinical NutritionHighlights the role of lycopene, abundant in cooked tomatoes, in reducing prostate cancer risk.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
