1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.3 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bell pepper
Grilled bell peppers are a popular dish made by charring fresh, sweet bell peppers, a vegetable originally cultivated in Central and South America but now grown worldwide. Commonly used in Mediterranean, Mexican, and American cuisines, grilled bell peppers are low in calories and rich in vitamins and minerals. A single cup of grilled bell peppers (approximately 150 grams) provides roughly 39 calories, along with high levels of Vitamin C (about 150% of the daily recommended intake), Vitamin A, and potassium. This food is versatile, lending itself to salads, sides, or as a topping for various dishes, making it a nutritious addition to any meal plan.
Health Benefits
- Rich in Vitamin C, which supports immune function and healthy skin
- Contains beta-carotene (Vitamin A precursor) that promotes eye health
- High potassium content, which helps regulate blood pressure and muscle function
Dietary Considerations
Selection and Storage
Store whole bell peppers in the refrigerator for up to one week. For grilled peppers, refrigerate in an airtight container and consume within 3 days.
Common Questions About Grilled bell pepper Nutrition
Are grilled bell peppers high in protein?
Grilled bell peppers are not high in protein, containing only about 1 gram of protein per 100 grams. They are better known for their low calorie content and high levels of vitamins like vitamin C and A.
Can I eat grilled bell peppers on a keto diet?
Yes, grilled bell peppers can be enjoyed on a keto diet as they are low in carbs. A 100-gram serving contains approximately 6 grams of carbs, including 2 grams of fiber, resulting in a net carb value of around 4 grams.
What are the health benefits of grilled bell peppers?
Grilled bell peppers are rich in antioxidants, particularly vitamin C, which supports immune health and skin health. They also contain carotenoids like beta-carotene, which promotes eye health, and are low in calories, making them a great addition to a weight-loss friendly diet.
How much grilled bell pepper should I eat per serving?
A standard serving of grilled bell peppers is about 1 cup or 150 grams, which provides approximately 40 calories, 1 gram of protein, 4 grams of net carbs, and over 100% of the daily recommended intake for vitamin C.
How do grilled bell peppers compare to raw bell peppers in nutrition?
Grilled bell peppers have slightly lower vitamin C levels compared to raw peppers due to heat exposure during cooking. However, grilling enhances the natural sugars, creating a sweeter flavor while maintaining most of the other nutrients, like fiber and vitamin A.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsComprehensive information about vitamin C, a key nutrient in bell peppers, and its health benefits.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesRecommendations for vegetable intake, including bell peppers, and their role in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
