1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled portobello mushroom
Portobello mushrooms are large, mature cremini mushrooms known for their meaty texture and savory flavor. Originating from Europe, they are widely used in Italian and Mediterranean cuisines as a vegetarian substitute for meat due to their hearty profile. Grilled Portobello mushrooms are low in calories, high in water content, and offer a good source of dietary fiber. They are rich in selenium, potassium, and B vitamins like riboflavin and niacin, which contribute to overall health. This nutrient-dense food is versatile and can seamlessly fit into various diet styles, making it a popular choice for health-conscious individuals.
Health Benefits
- Supports immune health: Selenium, found in Portobello mushrooms, plays a crucial role in protecting cells and supporting immune function.
- Promotes heart health: High potassium levels help regulate blood pressure and maintain cardiovascular health.
- Enhances energy production: B vitamins, including riboflavin and niacin, assist in converting food into energy and maintaining a healthy nervous system.
Dietary Considerations
Selection and Storage
Store Portobello mushrooms in a paper bag in the refrigerator to keep them fresh for up to 5-7 days. Avoid washing until just before grilling to prevent moisture-induced spoilage.
Common Questions About Grilled portobello mushroom Nutrition
Is grilled portobello mushroom high in protein?
Grilled portobello mushrooms are low in protein, containing about 2 grams of protein per 100 grams. While they are not a significant protein source, they provide other valuable nutrients like fiber, vitamins, and minerals.
Can I eat grilled portobello mushrooms on a keto diet?
Yes, grilled portobello mushrooms are suitable for a keto diet because they are low in carbs, with about 3-4 grams of net carbs per 100 grams. They can serve as a flavorful, low-carb option for adding volume and texture to keto meals.
What are the health benefits of grilled portobello mushrooms?
Grilled portobello mushrooms are rich in antioxidants, B vitamins (like niacin and riboflavin), and essential minerals such as selenium and potassium. They support immune function, promote heart health, and provide dietary fiber, which aids digestion. However, individuals with gout should moderate their intake due to purine content.
What is the recommended serving size for grilled portobello mushrooms?
A typical serving size is one medium portobello cap, which weighs around 100 grams and provides approximately 35 calories. This portion is ideal for adding nutritional variety to your plate without excess calories.
How do grilled portobello mushrooms compare to other mushrooms?
Portobello mushrooms have a meaty texture and deeper, umami flavor compared to button or cremini mushrooms. They are larger, making them ideal for grilling or serving as a substitute for burger patties. While other mushrooms like shiitake may offer a stronger earthy taste, portobellos provide a balanced flavor suitable for various dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
