Green Grilled Chicken
Brighten up your grill game with this flavor-packed Green Grilled Chicken recipe! Marinated in a vibrant herb blend of cilantro, parsley, mint, and a touch of lime, this dish boasts a bold and refreshing taste with just the right balance of zest and spice. The optional addition of Greek yogurt ensures the chicken stays irresistibly tender and juicy, while green chili provides a subtle kick for spice lovers. Perfect for summer barbecues or weeknight dinners, this easy-to-make recipe takes just 15 minutes to prepare and delivers restaurant-quality results every time. Serve it with a side of grilled veggies, a fresh salad, or fragrant rice for a wholesome, crowd-pleasing meal that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 1 cup Fresh cilantro leaves
- 1 cup Fresh parsley leaves
- 0.5 cup Fresh mint leaves
- 4 pieces Garlic cloves
- 2 tablespoons Lime juice (freshly squeezed)
- 3 tablespoons Olive oil
- 1 piece Green chili (optional, for spice)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Greek yogurt (optional, for tenderizing)
Instructions
In a blender or food processor, combine the cilantro, parsley, mint, garlic, lime juice, olive oil, green chili (if using), salt, black pepper, and Greek yogurt (if using). Blend until you have a smooth green paste.
Place the chicken breasts in a large zip-top bag or a shallow dish. Pour the green herb paste over the chicken and make sure they are well coated. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 1 hour, or up to 24 hours for maximum flavor.
When ready to cook, preheat your grill to medium-high heat (about 400°F or 200°C). If using a grill pan indoors, heat it over medium-high heat and lightly oil the surface.
Remove the chicken from the marinade, allowing excess marinade to drip off. Discard any leftover marinade.
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
Remove the chicken from the grill and let it rest for 5 minutes before serving. This helps retain the juices and flavor.
Serve the Green Grilled Chicken alongside a fresh salad, rice, or grilled vegetables for a complete meal.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 637 mg | 28% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 0.5 g | ||
| Protein | 57.0 g | 114% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 135 mg | 10% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 735 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
