1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 261.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled green bell pepper
Grilled green bell peppers are a popular addition to various cuisines worldwide, particularly Mediterranean, Latin American, and Middle Eastern dishes. Native to Central and South America, the green bell pepper is part of the Capsicum annuum family and is known for its mild, slightly grassy flavor. These peppers are low in calories, with about 24 calories per 100 grams, and are rich in essential nutrients. Green bell peppers are an excellent source of vitamin C, providing 95 mg per 100 grams, which supports immune health. They also deliver dietary fiber, vitamin E, and small amounts of folate and potassium, making them a versatile nutrient-packed vegetable for grilling and other preparations.
Health Benefits
- Boosts immunity due to high vitamin C content (95 mg per 100 grams).
- Supports heart health as it contains potassium, which helps regulate blood pressure.
- Promotes eye health with small amounts of beta-carotene, a precursor to vitamin A.
- Aids in digestion through dietary fiber, enhancing gut health.
- Provides antioxidants such as vitamin E, which combat oxidative stress.
Dietary Considerations
Selection and Storage
Store whole green bell peppers in a refrigerator crisper drawer for up to 5–7 days. After grilling, refrigerate leftovers in an airtight container and consume within 3 days.
Common Questions About Grilled green bell pepper Nutrition
What are the nutritional contents of grilled green bell peppers?
Grilled green bell peppers are low in calories, containing about 25 calories per 100 grams. They offer roughly 1 gram of protein, 5 grams of carbohydrates, and are an excellent source of vitamins C and A. They also provide dietary fiber and antioxidants.
Can I eat grilled green bell peppers on a keto diet?
Yes, green bell peppers are keto-friendly as they are low in carbohydrates, with only 3-4 grams of net carbs per 100 grams when grilled. They can be an excellent addition to meals on a keto diet, offering nutrients without exceeding carb limits.
What are the health benefits and concerns of eating grilled green bell peppers?
Grilled green bell peppers are rich in vitamin C, which supports immune health, and antioxidants that combat free radicals. They are also low in calories, making them suitable for weight management. However, individuals with nightshade sensitivities may need to consume them cautiously.
What is the recommended serving size for grilled green bell peppers?
A typical serving size is about 1 medium grilled green bell pepper, which is roughly 120 grams and contains around 30 calories. This portion provides a good balance of nutrients, including vitamins and dietary fiber, while remaining low in calories.
How do grilled green bell peppers compare to raw ones in nutritional value?
Grilling slightly reduces the vitamin C content due to heat but enhances flavor. Both grilled and raw green bell peppers are low in calories and retain most vitamins and antioxidants, though grilling may make them softer and easier to digest for some people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
