1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
43.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 337.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled yellow bell pepper
Grilled yellow bell peppers, originating from Central and South America, are a versatile ingredient enjoyed in cuisines worldwide, including Mediterranean, Asian, and Latin American dishes. They are rich in vitamins and minerals while being naturally low in calories, making them an excellent choice for a nutrient-dense food. One medium yellow bell pepper (about 186 grams) contains approximately 50 calories, 12 grams of carbohydrates, 2 grams of protein, and 0.5 grams of fat. They are abundant sources of vitamin C, providing over 300% of the daily recommended intake, along with significant amounts of vitamin A, potassium, and antioxidants like beta-carotene. Grilling enhances their natural sweetness while maintaining most of their nutrients, contributing to their popularity in healthy, flavorful meals.
Health Benefits
- High in vitamin C, which supports immune health and skin repair with over 300% of the daily recommended intake per medium pepper.
- Rich in beta-carotene, a precursor to vitamin A, promoting healthy vision and skin.
- Provides potassium, which helps regulate blood pressure and maintain healthy muscle and nerve function.
Dietary Considerations
Selection and Storage
Store whole yellow bell peppers in the refrigerator's crisper drawer for up to one week. Grilled peppers can be refrigerated in an airtight container for up to 3-4 days.
Common Questions About Grilled yellow bell pepper Nutrition
What is the nutritional content of a grilled yellow bell pepper?
A grilled yellow bell pepper contains approximately 50 calories, 1 gram of protein, less than 1 gram of fat, and around 12 grams of carbohydrates per medium pepper (about 120g). It is also rich in vitamin C, providing over 200% of the daily recommended intake, and contains smaller amounts of vitamin A, potassium, and dietary fiber.
Can I eat grilled yellow bell peppers on a keto or low-carb diet?
Grilled yellow bell peppers are moderately low in carbohydrates, with about 12 grams of carbs per medium pepper, including 2 grams of fiber. While they can fit into a low-carb or moderately strict keto diet, they should be consumed in moderation to stay within your daily carb allowance.
What are the health benefits of grilled yellow bell peppers?
Grilled yellow bell peppers are high in antioxidants, particularly vitamin C and carotenoids, which support immune health and may reduce inflammation. They are also low in calories and fat, making them a heart-healthy option. Additionally, their fiber content supports digestive health.
What is an appropriate portion size for grilled yellow bell peppers?
A single medium grilled yellow bell pepper (about 120g) is considered a standard portion size. This provides approximately 50 calories and a significant amount of vitamin C, making it an ideal side dish or snack. For meals, pairing it with a protein source can create a balanced dish.
How do grilled yellow bell peppers compare to roasted red bell peppers in nutrition?
Both yellow and red bell peppers have similar nutrient profiles, offering around 50-60 calories per medium pepper. However, red peppers are slightly higher in vitamin C and beta-carotene, while yellow peppers provide a sweeter flavor and are still highly nutritious. The choice largely depends on taste preferences and your desired dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
