Nutrition Facts for Green bell pepper rings

Green Bell Pepper Rings

Image of Green Bell Pepper Rings
Nutriscore Rating: 62/100

Crispy and golden, Green Bell Pepper Rings are a delightful twist on your favorite fried snacks. Perfect for snack time or as a crispy side dish, these rings feature fresh green bell peppers sliced into thick rounds and coated in a seasoned batter made with paprika, garlic powder, and fizzy sparkling water for extra crunch. Quickly fried to perfection, they deliver an irresistible combination of tender peppers and crunchy coating. Ready in just 30 minutes, this easy recipe is ideal for sharing with friends and family. Serve them hot with your favorite dipping sauce for a flavorful appetizer that's sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large green bell peppers
  • 120 grams all-purpose flour
  • 30 grams cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 240 ml cold sparkling water
  • 240 ml vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry the green bell peppers. Slice them horizontally into 1/4-inch thick rings and remove seeds and membranes.

2

In a large mixing bowl, combine the all-purpose flour, cornstarch, baking powder, paprika, garlic powder, salt, and black pepper.

3

Gradually whisk in the cold sparkling water until a smooth batter forms. The batter should be slightly thick but pourable.

4

Heat the vegetable oil in a large skillet over medium heat. The oil is ready when a drop of batter sizzles immediately upon contact.

5

Dip each green bell pepper ring into the batter, ensuring it is fully coated. Allow any excess batter to drip off.

6

Carefully place the battered rings into the hot oil, frying a few at a time to avoid overcrowding the skillet.

7

Cook the rings for 2-3 minutes per side, or until golden brown and crispy. Use tongs to flip them midway through cooking.

8

Transfer the fried rings to a plate lined with paper towels to drain excess oil.

9

Repeat with the remaining bell pepper rings.

10

Serve immediately with your favorite dipping sauce or enjoy as-is!

Cooking Tip: Take your time with each step for the best results!
2463
cal
16.4g
protein
141.8g
carbs
214.4g
fat

Nutrition Facts

1 serving (1004.8g)
Calories
2463
% Daily Value*
Total Fat 214.4 g 275%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 136.3 g
Cholesterol 0 mg 0%
Sodium 2827 mg 123%
Total Carbohydrate 141.8 g 52%
Dietary Fiber 11.0 g 39%
Total Sugars 9.3 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 7.8 mg 43%
Potassium 865 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
2.6%%
75.3%%
Fat: 1929 cal (75.3%%)
Protein: 65 cal (2.6%%)
Carbs: 567 cal (22.1%%)