1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red bell pepper
Grilled red bell peppers are a popular addition to many cuisines, including Mediterranean, Mexican, and American. They are made by cooking fresh red bell peppers, which are sweet, vibrant, and rich in natural sugars, over high heat until they are tender with a smoky flavor. Red bell peppers are nutrient-dense, containing high levels of vitamin C, beta-carotene (a precursor to vitamin A), and several antioxidants. They are also low in calories, with just about 31 calories per 100 grams, and are naturally fat-free. Additionally, red bell peppers have a good amount of fiber, potassium, and folate, making them a healthy addition to meals when grilled or roasted.
Health Benefits
- Rich in vitamin C, which supports immune health and skin elasticity, with one medium red bell pepper providing over 150% of the recommended daily value.
- High in beta-carotene, aiding in eye health and reducing the risk of age-related macular degeneration.
- Contains antioxidants such as capsanthin and quercetin, which combat cell damage caused by free radicals.
- Provides dietary fiber to support gut health and aid in digestion, with around 2 grams of fiber per 100 grams.
- Good source of potassium, which helps regulate blood pressure and maintain proper muscle function.
Dietary Considerations
Selection and Storage
Grilled red bell peppers should be stored in an airtight container in the refrigerator and consumed within 3-4 days to maintain freshness. They can also be frozen for up to 3 months for later use.
Common Questions About Grilled red bell pepper Nutrition
Is grilled red bell pepper high in protein?
Grilled red bell pepper is low in protein, containing less than 1 gram per 100 grams. It is primarily composed of water, carbohydrates, and vitamins rather than being a significant protein source.
Can I eat grilled red bell pepper on a keto diet?
Yes, you can eat grilled red bell pepper on a keto diet, but moderation is key. One medium bell pepper contains about 6 grams of carbs, which can fit into a low-carb diet if it's accounted for within your daily carb allowance.
What are the health benefits of grilled red bell pepper?
Grilled red bell pepper is packed with vitamins and antioxidants, particularly vitamin C, providing more than 150% of the daily recommended intake per cup. It also contains beta carotene, which supports eye and skin health, and is low in calories, making it a healthy choice.
How much grilled red bell pepper should I eat in a serving?
A common serving size for grilled red bell pepper is about 1 cup or 150 grams, which contains roughly 50 calories, 3 grams of fiber, and an excellent dose of vitamin C. This portion size is suitable for most dietary needs and can be easily incorporated into a meal or side dish.
How does grilled red bell pepper compare to raw red bell pepper?
Grilled red bell peppers retain most of their nutrients, such as vitamin C and beta carotene, though some water-soluble vitamins like vitamin B6 may slightly diminish with cooking. Grilling enhances their natural sweetness and adds a smoky flavor that differs from the crisp texture of raw peppers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for ConsumersNIH Office of Dietary SupplementsHighlights the high vitamin C content in red bell peppers and its role in supporting immune health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureRecommends vegetables like red bell peppers as part of a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
