Stuffed Green Bell Pepper Soup
Warm, hearty, and bursting with the classic flavors of a beloved comfort food, Stuffed Green Bell Pepper Soup is a one-pot wonder that's both satisfying and easy to prepare. This recipe transforms the essence of stuffed peppers into a cozy, flavorful soup, blending tender ground beef, vibrant diced green bell peppers, and aromatic garlic and onions in a savory tomato-based broth. Cooked rice adds heartiness, while a medley of oregano, basil, and a hint of optional sugar strikes the perfect balance of savory and subtle sweetness. Ready in just 45 minutes, this soul-soothing soup is perfect for busy weeknights or meal prepping. Serve it steaming hot, garnished with fresh parsley, and enjoy all the comfort of stuffed peppers in an irresistible spoonful. Keywords: Stuffed Green Bell Pepper Soup, hearty soup recipe, easy stuffed pepper soup, tomato-based soup with rice.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef
- 3 medium green bell peppers, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 6 cups beef or chicken broth
- 14.5 ounces diced tomatoes (canned, with juices)
- 8 ounces tomato sauce
- 1 cup white or brown rice, cooked
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon sugar (optional)
- 2 tablespoons parsley, chopped (optional)
Instructions
Heat the olive oil in a large soup pot over medium heat.
Add the ground beef and cook until browned, breaking it into crumbles with a spoon. Drain any excess fat if necessary.
Stir in the diced green bell peppers, onion, and garlic. Sauté for 5-7 minutes, or until the vegetables are softened.
Pour in the beef or chicken broth, diced tomatoes (with their juices), and tomato sauce. Stir well to combine.
Add the dried oregano, dried basil, salt, black pepper, and sugar (if using). Bring the mixture to a gentle boil.
Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes to meld the flavors.
Stir in the cooked rice and let it heat through for 2-3 minutes.
Taste the soup and adjust the seasonings if necessary.
Ladle the soup into bowls, garnish with chopped parsley if desired, and serve hot.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 1556 mg | 68% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 7.0 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 64 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
