1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.1 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled green beans
Grilled green beans are a simple yet flavorful dish often associated with American barbecue cuisine but enjoyed across various international traditions. Green beans, native to Central America and South America, are now consumed globally as a versatile vegetable. This preparation enhances their nutty, slightly sweet flavor and maintains their crisp texture. Rich in vitamins A, C, and K, green beans are also a significant source of dietary fiber, manganese, and folate, which support overall health. They are naturally low in calories and fat, making them an ideal addition to a balanced diet. Grilling them serves as a healthy cooking method, preserving their nutrients and requiring minimal added fats or oils.
Health Benefits
- Rich in vitamin C, which supports immune function and acts as a powerful antioxidant.
- Contains vitamin K, essential for bone health and proper blood clotting.
- Provides dietary fiber, aiding in digestive health and promoting satiety.
- Source of folate, which is crucial during pregnancy for fetal development.
- Offers manganese, which supports metabolic function and protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store raw green beans in a breathable bag in the refrigerator for up to one week. Grill just before consumption to retain their crispness and fresh taste; avoid extended storage after cooking.
Common Questions About Grilled green beans Nutrition
Are grilled green beans nutritious?
Grilled green beans are low in calories, with about 35 calories per 1-cup serving, and contain around 2 grams of protein and 4 grams of carbohydrates. They are also rich in vitamins such as vitamin C and vitamin K, as well as dietary fiber and antioxidants, making them a nutrient-dense food.
Are grilled green beans suitable for a keto diet?
Yes, grilled green beans can work on a keto diet as they are relatively low in carbohydrates, providing only 4 grams of carbs per 1-cup serving, with about 2 grams being net carbs. They can be a great side dish or snack within the allowed daily carb limit for keto dieters.
What are the health benefits of grilled green beans?
Grilled green beans are a great source of antioxidants and fiber, which promote digestive health. They also contain key nutrients like vitamin K for bone health and vitamin C for immune support, while being naturally low in fat, cholesterol, and sodium.
How much grilled green beans should I serve per person?
A typical serving of grilled green beans is about 1 cup, or approximately 100 grams, which provides a balanced portion of nutrients and works as a healthy side dish for an adult.
How do grilled green beans compare to steamed green beans?
Grilled green beans have a rich, smoky flavor due to caramelization, while steamed green beans are milder and retain more water-soluble nutrients like vitamin C. Both are healthy, but grilling adds unique taste and a slightly firmer texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
