1 serving (85 grams) contains 37 calories, 2.9 grams of protein, 0.3 grams of fat, and 7.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
101.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 99.2 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 918.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled brussels sprouts
Grilled Brussels sprouts are a flavorful and nutritious side dish derived from Brussels sprouts, a vegetable originally cultivated in Belgium. Commonly used in European and American cuisines, they are part of the Brassica family, which includes broccoli and kale. Grilled Brussels sprouts maintain their slightly nutty flavor with a smoky caramelization from the grilling process. They are low in calories (about 38 calories per 1 cup) and a rich source of dietary fiber, vitamin C, vitamin K, and antioxidants such as kaempferol. This preparation method preserves nutrients while enhancing flavor, making them a healthy addition to any meal.
Health Benefits
- Rich in vitamin C, which supports immune function and aids in collagen production.
- High in vitamin K, essential for blood clotting and bone health.
- Contains antioxidants like kaempferol, which may reduce inflammation and support overall health.
- A good source of dietary fiber (about 3 grams per cup), promoting healthy digestion.
- Low in calories and high in nutrients, making them a weight-friendly food option.
Dietary Considerations
Selection and Storage
Store raw Brussels sprouts in a breathable plastic bag in the crisper drawer for up to one week. To prepare, trim the ends, remove tough outer leaves, and rinse thoroughly before grilling.
Common Questions About Grilled brussels sprouts Nutrition
Are grilled Brussels sprouts high in protein?
Grilled Brussels sprouts are not particularly high in protein, containing about 3g of protein per cup (approximately 150g). While they are not a significant source of protein, they are rich in other essential nutrients like fiber, vitamin C, and vitamin K.
Can I eat grilled Brussels sprouts on a keto diet?
Yes, grilled Brussels sprouts can fit into a keto diet as they are low in net carbs. A cup contains roughly 8g of total carbohydrates, 3g of fiber, resulting in 5g of net carbs, which makes them a suitable vegetable option for keto dieters when consumed in moderation.
What are the health benefits of grilled Brussels sprouts?
Grilled Brussels sprouts are packed with nutrients, including vitamin K (137% of your daily value per cup), vitamin C, and antioxidants that support immune health and reduce inflammation. They also provide fiber, which aids digestion. However, overeating them may cause bloating due to their high fiber content and natural sulfur compounds.
What is a recommended portion size for grilled Brussels sprouts?
A recommended portion size for grilled Brussels sprouts is about 1 cup (150g), which provides 56 calories, 3g of protein, 5g of net carbs, and 2g of fat. This portion balances nutritional intake without excessive fiber, which could potentially cause digestive discomfort.
How do grilled Brussels sprouts compare to roasted ones in terms of nutrition?
Grilled and roasted Brussels sprouts are similar nutritionally, with minimal differences depending on the cooking oil or seasoning used. Grilling may impart a smoky flavor, while roasting tends to enhance caramelization. Both methods retain the vegetable's antioxidants, vitamins, and fiber, making them equally nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
