Keto Grilled Green Beans
Elevate your keto-friendly side dishes with these tantalizing Keto Grilled Green Beans, a bold and smoky twist on a classic vegetable favorite. Fresh, crisp green beans are tossed in a flavorful blend of olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper, then grilled to tender perfection with a light char that enhances their natural sweetness. Finished with zesty lemon peel and vibrant parsley, this recipe comes together in just 25 minutes, making it perfect for weeknight dinners or backyard BBQs. Packed with flavor and low in carbs, this versatile dish caters to keto enthusiasts, veggie lovers, and anyone seeking a healthy side bursting with fresh, grilled goodness.
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Recipe Information
Ingredients
- 1 pound Fresh green beans
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 tablespoon Fresh parsley
Instructions
Preheat the grill to medium-high heat, about 400°F (200°C).
Rinse the green beans under cold water and trim off the ends.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to incorporate all the spices.
Add the green beans to the bowl and toss to coat them evenly with the olive oil and spice mixture.
Prepare a grill basket or line the grill grates diagonally with aluminum foil to prevent the green beans from falling through.
Place the green beans in the grill basket or on the foiled section of the grill grates.
Grill the green beans for about 10-15 minutes, turning occasionally, until they are tender and slightly charred.
Remove the green beans from the grill and transfer them to a serving platter.
Sprinkle the grilled green beans with lemon zest and fresh parsley before serving.
Serve immediately as a delicious keto-friendly side dish.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 15.3 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1110 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
