1 serving (85 grams) contains 140 calories, 25.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 1222.2 mg | 53% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken nuggets
Grilled chicken nuggets are a protein-rich food originating from adaptations of traditional grilled chicken dishes within American cuisine. These nuggets are made from chicken breast, which is grilled rather than fried, offering a lean and healthier option. Grilled chicken is an excellent source of high-quality protein, vital for muscle repair and growth. A typical serving of grilled chicken (about 100g) contains around 25-30g of protein, less than 5g of fat, and minimal carbohydrates, making it a low-calorie option. It also provides B vitamins such as niacin (B3), phosphorus, and selenium, supporting energy production and immune health.
Health Benefits
- High in protein (25-30g per serving), essential for muscle repair and maintaining satiety.
- Rich in niacin (Vitamin B3), which supports energy metabolism and promotes healthy skin.
- Provides selenium (approximately 24mcg per serving), a mineral essential for a strong immune system and thyroid function.
Dietary Considerations
Selection and Storage
Store grilled chicken nuggets in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them for up to 3 months and reheat thoroughly before consumption.
Common Questions About Grilled chicken nuggets Nutrition
Are grilled chicken nuggets high in protein?
Yes, grilled chicken nuggets are high in protein. A 3-ounce serving typically contains around 20-25 grams of protein, depending on the recipe or preparation method, making it a great option for muscle repair and growth.
Can I eat grilled chicken nuggets on a keto diet?
Yes, grilled chicken nuggets are suitable for a keto diet as they are low in carbohydrates. A standard serving often contains 1-2 grams of carbs, but make sure to avoid any breading or sugary dipping sauces to keep it keto-friendly.
Are there any health benefits to eating grilled chicken nuggets?
Grilled chicken nuggets offer a lean source of protein and are lower in fat and calories compared to their fried counterparts. They also provide essential nutrients like niacin, phosphorus, and selenium, which contribute to energy production and immune health.
How many grilled chicken nuggets should I eat per serving?
A typical serving size is about 3-4 ounces of grilled chicken nuggets, which is roughly 6-8 nuggets depending on their size. This portion provides around 150-200 calories and ensures a balanced addition to most meals.
How do grilled chicken nuggets compare to fried chicken nuggets?
Grilled chicken nuggets are generally healthier than fried ones. They contain fewer calories and fat due to the lack of breading and frying oil. For example, grilled nuggets might have around 150-200 calories per serving, while fried nuggets can exceed 300 calories or more for the same portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
