Nutrition Facts for Grilled chicken nuggets

Grilled Chicken Nuggets

Image of Grilled Chicken Nuggets
Nutriscore Rating: 68/100

Get ready to fire up the grill for these irresistible Grilled Chicken Nuggets—a healthier, flavor-packed twist on a beloved classic! Made with tender, marinated chunks of chicken breast coated in olive oil, garlic powder, paprika, and oregano, this recipe delivers smoky, herby perfection in every bite. A quick brush of zesty lemon juice at the end adds a tantalizing citrusy finish that elevates the flavor to new heights. With just 15 minutes of prep time and a fast grill to golden-brown, juicy perfection, these chicken nuggets are perfect for a quick and easy weeknight dinner, crowd-pleasing appetizer, or protein-packed snack. Serve with your favorite dipping sauce or alongside a fresh salad for a wholesome, satisfying meal. Keywords: grilled chicken nuggets, healthy chicken recipe, easy grilling recipes, flavorful chicken nuggets.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by cutting the chicken breasts into 1-inch cubes to create nugget-sized pieces.

2

In a large bowl, combine the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper.

3

Add the chicken pieces to the bowl and mix well to ensure they are evenly coated with the seasoning mixture.

4

Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours if time permits.

5

Preheat your grill to medium-high heat. Lightly oil the grates to prevent the chicken from sticking.

6

Once the grill is hot, place the chicken nuggets on the grill. Cook for approximately 4-5 minutes on each side, or until they are cooked through and have nice grill marks.

7

In the last minute of cooking, brush the nuggets with lemon juice for a fresh burst of flavor.

8

Remove the chicken nuggets from the grill and let them rest for a couple of minutes before serving.

9

Serve the grilled chicken nuggets with your favorite dipping sauce or as part of a meal.

Cooking Tip: Take your time with each step for the best results!
1100
cal
142.0g
protein
25.7g
carbs
44.8g
fat

Nutrition Facts

1 serving (544.8g)
Calories
1100
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 2.7 g
Cholesterol 386 mg 129%
Sodium 1523 mg 66%
Total Carbohydrate 25.7 g 9%
Dietary Fiber 2.0 g 7%
Total Sugars 18.3 g
Protein 142.0 g 284%
Vitamin D 0.1 mcg 1%
Calcium 83 mg 6%
Iron 5.5 mg 31%
Potassium 1323 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
52.9%%
37.5%%
Fat: 403 cal (37.5%%)
Protein: 568 cal (52.9%%)
Carbs: 102 cal (9.6%%)