Baked chicken nuggets

Dinner

Item Rating: 65/100

1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1111.1 mg	48%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (42.9%)

Protein: 166 cal (28.6%)

Carbs: 166 cal (28.6%)

About Baked chicken nuggets

Baked chicken nuggets are a popular dish originating from American cuisine, often enjoyed as a healthier alternative to deep-fried nuggets. Made by coating pieces of chicken breast in breadcrumbs and baking them, this dish retains a crispy texture while significantly reducing the fat content compared to frying methods. They are a rich source of protein and lower in saturated fat, making them suitable for various diets. Nutritional values will vary depending on the ingredients used, but a typical serving of baked chicken nuggets provides approximately 150-200 calories, 20-25g of protein, and minimal carbohydrates, making them a high-protein, low-fat option.

Health Benefits

• High in protein (20-25g per serving), which supports muscle growth, tissue repair, and overall body maintenance.
• Low in saturated fat when baked, promoting heart health compared to fried options.
• Rich in niacin (Vitamin B3 from chicken), which supports energy production and brain function.

Dietary Considerations

Allergens: Contains wheat (from breadcrumbs), eggs (if used in coating), dairy (if milk or cheese is included in breading)

Suitable for: High-protein diets, low-fat diets, general healthy eating

Not suitable for: Gluten-free diets (unless using gluten-free breadcrumbs), vegetarian diets, vegan diets

Selection and Storage

Store baked chicken nuggets in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness or freeze for up to 2 months.

Common Questions About Baked chicken nuggets Nutrition

Are baked chicken nuggets high in protein?

Yes, baked chicken nuggets are typically high in protein. On average, a serving of 6 pieces contains around 15-20 grams of protein, depending on the recipe or brand. They can be a good source of protein for muscle repair and growth.

Can I eat baked chicken nuggets on a keto diet?

Baked chicken nuggets can fit into a keto diet if they are made with low-carb breading such as almond flour or pork rinds instead of traditional breadcrumbs. Standard recipes or store-bought versions often contain higher carb content due to the breading, so it’s important to check nutrition labels carefully.

Are baked chicken nuggets healthy?

Baked chicken nuggets can be healthier than fried versions as they are lower in fat and calories. However, some store-bought options may contain high amounts of sodium, preservatives, and additives, so it’s best to choose minimally processed options or make them at home for a cleaner ingredient profile.

What is the recommended serving size for baked chicken nuggets?

A typical serving size for baked chicken nuggets is 4-6 pieces, which usually amounts to around 200-300 calories. However, portion size should be adjusted based on dietary needs or hunger levels, and balanced with vegetables or healthy sides.

How do baked chicken nuggets compare to fried ones?

Baked chicken nuggets are generally lower in fat and calories compared to fried ones, as they are prepared without oil or deep frying. While fried nuggets offer a crispier texture, baking is a healthier cooking method that retains the flavor with fewer unhealthy fats.

Data Sources & Scientific References