1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken kebab
Grilled chicken kebabs are a popular dish in Middle Eastern, Mediterranean, and South Asian cuisines, typically made from marinated chicken chunks skewered and grilled to perfection. This dish is a high-protein, low-fat option, offering about 23 grams of protein and just 3 grams of fat per 100 grams of chicken breast. It is often seasoned with herbs and spices like cumin, paprika, garlic, and lemon juice, enhancing both its flavor and antioxidant profile. Well-balanced and nutrient-dense, grilled chicken kebabs can be part of a healthy diet when paired with vegetables or whole grains.
Health Benefits
- Rich in lean protein (23 grams per 100 grams), supporting muscle repair and growth.
- Contains vitamin B6, which helps in energy metabolism and supports brain function.
- Provides selenium, a mineral important for thyroid function and immune health.
- Low in saturated fat (only 3 grams per 100 grams), supporting heart health.
- Iron in chicken helps prevent anemia by aiding red blood cell production.
Dietary Considerations
Selection and Storage
Store raw kebabs in an airtight container in the refrigerator for up to 2 days. Cooked kebabs can be refrigerated for 3-4 days in an airtight container or frozen for up to 3 months.
Common Questions About Grilled chicken kebab Nutrition
Is grilled chicken kebab high in protein?
Yes, grilled chicken kebab is an excellent source of protein. A 3-ounce (85g) serving typically contains around 26 grams of protein, making it ideal for muscle repair and growth. It is also relatively low in fat, especially if made with skinless chicken breast.
Can I eat grilled chicken kebab on a keto diet?
Yes, grilled chicken kebab is suitable for a keto diet as it is low in carbohydrates. The exact carb count depends on the marinade and ingredients used; plain chicken kebabs often have 0-2 grams of carbs per serving, but avoid sugary or high-carb marinades.
What are the health benefits or concerns of eating grilled chicken kebab?
Grilled chicken kebab is a healthy option as it is high in lean protein, low in calories, and a good source of vitamins like B6, niacin, and phosphorus. However, excessive charring during grilling can produce harmful compounds, so avoid overcooking. Pair with vegetables for added fiber and nutrition.
What is the recommended portion size for grilled chicken kebab?
A recommended portion size is about 3-4 ounces (85-113g) of chicken per serving, which provides roughly 140-180 calories. Depending on your dietary needs, you can adjust the portion size and add vegetables or a whole-grain side for a balanced meal.
How does grilled chicken kebab compare to fried chicken?
Grilled chicken kebab is significantly healthier than fried chicken as it is lower in calories and fat due to the absence of breading and frying oil. For example, a 3-ounce grilled chicken kebab has about 140-180 calories, compared to approximately 250-300 calories for an equivalent portion of fried chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
