1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken drumsticks
Fried chicken drumsticks are a globally popular dish, often associated with Southern U.S. cuisine, though they are enjoyed in many cultures worldwide with varying spices and breading techniques. These drumsticks are typically coated in seasoned batter or breadcrumbs and deep-fried, resulting in a crispy exterior while retaining juicy meat. Nutritionally, fried chicken drumsticks are a significant source of protein, providing roughly 13-15 grams of protein per medium drumstick (about 100 grams) after cooking. However, due to the frying process, they can be high in fat, particularly saturated fats, with approximately 9-10 grams of fat per serving, depending on the type of oil used. They also contain essential B vitamins, such as niacin (B3), along with minerals like phosphorus and selenium, although contributions of these nutrients may vary slightly based on preparation.
Health Benefits
- High protein content supports muscle repair and growth, with about 13-15 grams of protein per drumstick.
- Contains selenium, an essential mineral for immune function and antioxidant activity, with one drumstick contributing approximately 15% of the daily value.
- Provides B vitamins such as niacin (B3), which aids in energy metabolism and maintaining healthy skin and nerves.
Dietary Considerations
Selection and Storage
Store cooked chicken drumsticks in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to maintain crispiness rather than using a microwave.
Common Questions About Fried chicken drumsticks Nutrition
How much protein and calories are in fried chicken drumsticks?
A single fried chicken drumstick typically contains around 14-18 grams of protein, depending on size and preparation, and approximately 160-220 calories. The exact values vary based on breading, frying oil, and seasonings used.
Are fried chicken drumsticks compatible with a keto diet?
Fried chicken drumsticks can be keto-friendly if prepared without traditional flour-based breading. Opt for almond flour or pork rind crumbs for breading to keep net carbs low. Otherwise, traditional fried chicken may contain 8-10g of carbohydrates per piece due to the breading.
Are there health concerns with eating fried chicken drumsticks regularly?
Fried chicken drumsticks are high in protein but can be unhealthy if consumed excessively due to their high saturated fat and sodium content from frying and seasoning. Regular consumption might increase risk of heart disease or weight gain. Consider baked or air-fried alternatives for a healthier option.
What is the recommended serving size for fried chicken drumsticks?
A typical serving size is 1-2 drumsticks, depending on their size and accompanying side dishes. This provides about 160-440 calories. Pairing them with vegetables or whole grains can increase nutritional balance.
How do fried chicken drumsticks compare to baked ones nutritionally?
Fried chicken drumsticks generally contain higher calories and fat due to the frying oil, whereas baked drumsticks are significantly lower in fat and calories. Baked versions retain the same protein content and are often viewed as a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Protein Food ChoicesU.S. Department of Health and Human ServicesDiscusses guidelines for consuming protein foods including chicken, while aiming for nutrient-dense, lower-fat preparations.
- Nutritional differences among fried, roasted, and grilled chicken partsAmerican Journal of Clinical NutritionAnalyzes the nutritional variations between cooking methods, including frying, for commonly consumed chicken parts like drumsticks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
