1 serving (85 grams) contains 135 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled turkey breast
Grilled turkey breast is a lean and protein-rich dish that originates from North America, where turkey is a traditional staple in cuisines like Thanksgiving meals. Globally, it has become a versatile ingredient in health-conscious diets and barbecues. A 3-ounce serving of grilled turkey breast contains about 26 grams of protein, only 1 gram of fat, and is inherently low in carbohydrates, making it an excellent source of lean protein. It also boasts essential micronutrients such as B vitamins (B3, B6, and B12), zinc, and selenium, which support metabolic processes and immune health. Without skin, this dish remains low in calories, approximately 135 kcal per serving, making it an ideal choice for those seeking weight management or muscle-building options.
Health Benefits
- Rich in protein (26g per 3-ounce serving), supporting muscle repair and maintenance.
- High in vitamin B6, which aids the production of neurotransmitters and red blood cells.
- Contains selenium, an antioxidant that helps protect cells and boost the immune system.
Dietary Considerations
Selection and Storage
Store cooked turkey breast in an airtight container in the refrigerator for up to 3–4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Grilled turkey breast Nutrition
Is grilled turkey breast high in protein?
Yes, grilled turkey breast is an excellent source of protein. A 3-ounce serving contains approximately 25-26 grams of protein, making it a great choice for supporting muscle repair and growth. It is also low in fat, with around 1-2 grams per serving, depending on preparation.
Can I eat grilled turkey breast on a keto diet?
Yes, grilled turkey breast is ideal for a keto diet. It is naturally low in carbohydrates, containing 0 grams of carbs per serving, which makes it a perfect choice for those following a low-carb or ketogenic diet plan.
What are the health benefits of grilled turkey breast?
Grilled turkey breast is a lean protein source that supports muscle maintenance and overall health without adding excessive fat or calories. It is rich in essential nutrients such as vitamin B6, niacin, and selenium, which contribute to energy metabolism and a healthy immune system. However, overconsumption of turkey with added sodium (e.g., marinated varieties) may increase sodium intake, so check labels if sodium is a concern.
What is the recommended serving size for grilled turkey breast?
The recommended serving size for grilled turkey breast is about 3 to 4 ounces, roughly the size of a deck of cards. This portion provides around 120-140 calories, making it easy to fit into a balanced meal plan. Pair it with vegetables and whole grains for a well-rounded meal.
How does grilled turkey breast compare to grilled chicken breast?
Grilled turkey breast is very similar to grilled chicken breast in terms of nutrition, as both are lean protein options. Turkey breast tends to have slightly fewer calories (around 120-140 per 3 ounces) and may provide more selenium, while chicken breast is slightly higher in phosphorus. Flavor-wise, turkey has a more robust taste, which some may prefer for certain recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Turkey Breast Nutrition: Health Benefits of Lean ProteinAmerican Journal of Clinical NutritionPeer-reviewed research highlighting the health benefits of consuming turkey breast as a lean protein source.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsDietary Guidelines for AmericansDiscusses turkey breast within the context of recommended protein intake and its role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
