Grilled artichokes

Appetizer

Item Rating: 90/100

1 serving (120 grams) contains 60 calories, 3.5 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		240 mg	10%
Total Carbohydrates		26.0 g	9%
	Dietary Fiber	14.0 g	50%
	Sugars	2.0 g
protein		7.0 g	14%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.6 mg	14%
Potassium		686.0 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 3 cal (2.7%)

Protein: 28 cal (20.6%)

Carbs: 104 cal (76.7%)

About Grilled artichokes

Grilled artichokes are a Mediterranean-inspired dish made by preparing fresh artichoke hearts and grilling them to enhance their natural earthy flavor. Native to the Mediterranean region, artichokes are often used in Italian, Greek, and Spanish cuisines. They are low in calories, with just about 60 calories per medium artichoke, and a good source of dietary fiber, vitamins C and K, and various antioxidants such as quercetin and rutin. Artichokes also contain minerals like magnesium, phosphorus, and potassium, making them nutritionally dense and perfect for a wide range of diets.

Health Benefits

• Rich in antioxidants like quercetin and silymarin, which may support liver function and reduce oxidative stress.
• High in dietary fiber (around 7 grams per medium artichoke), promoting healthy digestion and gut health.
• Contains potassium (approximately 343 mg per medium artichoke) that supports heart health by regulating blood pressure.

Dietary Considerations

Allergens: Contains None inherent, but cross-contamination may occur in preparation

Suitable for: Vegan, vegetarian, mediterranean diet, gluten-free diet

Not suitable for: Low-fodmap diet (high in fermentable oligosaccharides)

Selection and Storage

Store whole, uncut artichokes in the refrigerator for up to 5 days. After grilling, refrigerate leftovers in an airtight container and consume within 2-3 days.

Common Questions About Grilled artichokes Nutrition

What is the nutritional content of grilled artichokes?

Grilled artichokes are low in calories, with around 60-70 calories per medium artichoke (including olive oil for grilling), and contain about 4 grams of protein and 6 grams of fiber. They are also a good source of vitamin C, vitamin K, folate, and important minerals like magnesium and potassium.

Are grilled artichokes compatible with a keto diet?

Grilled artichokes can be eaten on a keto diet, but portion control is key as they contain about 13 grams of total carbohydrates per medium artichoke, with 6 grams coming from fiber. Keep them in moderation and pair with a fat source like olive oil or butter to fit into your keto macros.

What are the health benefits of grilled artichokes?

Grilled artichokes are rich in antioxidants, particularly in the leaves and heart, which can support overall health. Their high fiber content aids digestion, while they also provide nutrients like magnesium and potassium that support heart health and blood pressure regulation. However, watch the added oil or salt during preparation to avoid excess calories or sodium intake.

What is the recommended serving size for grilled artichokes?

A typical serving size of grilled artichokes is one medium artichoke, which provides a balanced amount of nutrients while staying at around 60-70 calories. If adding oils or dips like aioli or butter, portion accordingly to avoid unintended calorie increases.

How do grilled artichokes compare to steamed or boiled artichokes?

Grilled artichokes often have a richer, smokier flavor compared to steamed or boiled artichokes. However, grilling may result in a slight loss of water-soluble nutrients like vitamin C. On the other hand, grilling with olive oil can boost the dish's healthy fat content, which enhances nutrient absorption and flavor.

Data Sources & Scientific References