1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 21.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pineapple
Grilled pineapple is a tropical fruit preparation widely enjoyed in Hawaiian cuisine and globally in both savory and sweet dishes. Pineapple originates from South America and is known for its bright yellow color and signature sweetness, which becomes intensified when grilled due to caramelization of its natural sugars. Nutritionally, pineapple is rich in vitamin C, manganese, and bromelain—a unique enzyme found in few other foods. It is relatively low in calories, with approximately 82 calories per cup (165g) and contains dietary fiber, aiding digestion and promoting satiety. Grilled pineapple can be enjoyed as a side dish, dessert, or ingredient in salads and skewers, offering versatility in cooking while retaining its tropical flavors.
Health Benefits
- Boosts immunity due to high vitamin C content (78.9 mg per cup, providing over 85% of the recommended daily intake).
- Supports bone health with manganese, which contributes to connective tissue development (1.5 mg per cup, 76% of daily value).
- Promotes digestion through bromelain, an enzyme that aids in breaking down proteins and alleviating inflammation.
- Provides hydration with 86% water content, helping maintain fluid balance.
- Supports eye health due to the presence of beta-carotene and other antioxidants.
Dietary Considerations
Selection and Storage
Store pineapple whole at room temperature until ripe, then refrigerate for up to 4 days once peeled. Grilled pineapple should be refrigerated and consumed within 2-3 days for optimal freshness.
Common Questions About Grilled pineapple Nutrition
Is grilled pineapple high in calories?
Grilled pineapple is relatively low in calories, with a 1/2 cup serving containing around 40-50 calories, depending on preparation. It is naturally low in fat and contains about 10-12 grams of natural sugars, making it a great option for a light dessert or snack.
Can I eat grilled pineapple on a keto or low-carb diet?
Grilled pineapple is generally not suitable for strict keto diets due to its high natural sugar content, contributing to 10-12 grams of net carbs per 1/2 cup serving. However, it can be enjoyed in moderation on a less restrictive low-carb diet when balanced with other low-carb foods.
What are the health benefits of grilled pineapple?
Grilled pineapple offers various health benefits as it is rich in vitamin C, which supports immune health, and manganese, which promotes bone health. Additionally, it contains bromelain, an enzyme that may aid digestion and reduce inflammation. However, overconsumption can potentially irritate sensitive mouths due to the acidity.
What is the recommended portion size for grilled pineapple?
A recommended portion size for grilled pineapple is about 1/2 cup or 2-3 slices. This portion provides a healthy dose of vitamins and minerals while keeping the sugar intake in check, making it easier to pair with other meals or enjoy as a standalone snack.
How does grilled pineapple compare to fresh pineapple?
Grilled pineapple has a similar nutritional profile to fresh pineapple but tends to be slightly sweeter due to caramelization of the natural sugars during grilling. Both forms are equally rich in vitamin C and bromelain. Opt for grilling without added sugar to retain its natural health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetails the health benefits of vitamin C, a key nutrient found in grilled pineapple, and its role in antioxidant and immune support.
- Dietary Fiber: Essential for a Healthy DietMayo ClinicExplains the benefits of dietary fiber, which is present in pineapple, and its role in digestion and overall health.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and Health and Human ServicesDescribes the importance of fruit intake, including pineapple, as part of a balanced diet according to dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
