Nutrition Facts for Braised artichokes

Braised Artichokes

Image of Braised Artichokes
Nutriscore Rating: 78/100

Delight in the rustic elegance of Braised Artichokes, a dish that combines tender, melt-in-your-mouth artichokes with the depth of citrus-infused wine and herb flavors. Perfectly braised in a savory blend of olive oil, garlic, chicken or vegetable stock, and dry white wine, this recipe is enhanced with fresh thyme and a hint of lemon, creating a dish that's both hearty and refined. The artichokes are gently simmered until they reach peak tenderness, then finished with a garnish of vibrant parsley for a fresh touch. Ideal as a show-stopping side dish or a light main course, these braised artichokes are easy to prepare yet sophisticated enough for any gathering. Pair with crusty bread to soak up the aromatic braising liquid for a truly unforgettable meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Large artichokes
  • 1 piece Lemon
  • 4 tablespoons Olive oil
  • 4 pieces Garlic cloves
  • 2 cups Chicken or vegetable stock
  • 0.5 cups Dry white wine
  • 4 sprigs Fresh thyme
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the artichokes: Trim the stems so the artichokes can sit upright. Remove a few layers of the tough outer leaves and cut off the top inch of the artichokes. Halve the artichokes lengthwise and scoop out the fuzzy choke using a spoon.

2

Rub the cut sides of the artichokes with lemon to prevent browning. Quarter the lemon and set aside for later use.

3

In a large skillet or wide pot, heat olive oil over medium heat. Add the garlic cloves and cook for 1-2 minutes until fragrant but not browned.

4

Arrange the artichokes cut-side down in the skillet. Season with salt and black pepper. Pour in the chicken or vegetable stock and white wine.

5

Add the thyme sprigs and lemon quarters to the skillet. Bring the liquid to a gentle simmer.

6

Cover the skillet with a lid and reduce heat to low. Braise the artichokes for 30-40 minutes, or until they are tender when pierced with a knife.

7

Remove the lemon quarters and thyme sprigs. If desired, increase the heat and cook uncovered for a few minutes to reduce the braising liquid slightly.

8

Garnish the artichokes with freshly chopped parsley before serving. Serve warm with the reduced braising liquid spooned on top.

Cooking Tip: Take your time with each step for the best results!
1152
cal
37.0g
protein
120.4g
carbs
58.9g
fat

Nutrition Facts

1 serving (1699.5g)
Calories
1152
% Daily Value*
Total Fat 58.9 g 76%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 3876 mg 169%
Total Carbohydrate 120.4 g 44%
Dietary Fiber 58.8 g 210%
Total Sugars 11.8 g
Protein 37.0 g 74%
Vitamin D 0.0 mcg 0%
Calcium 548 mg 42%
Iron 13.0 mg 72%
Potassium 4194 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
12.8%%
45.7%%
Fat: 530 cal (45.7%%)
Protein: 148 cal (12.8%%)
Carbs: 481 cal (41.5%%)