1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greggs pepperoni pizza
Greggs Pepperoni Pizza is a convenient ready-to-eat food product originating from the UK, inspired by Italian pizza. It typically features a thin, soft crust topped with tomato sauce, shredded mozzarella cheese, and slices of spicy pepperoni. As a processed food, it is high in calories and fats due to its toppings, while also providing some protein primarily from the cheese and pepperoni. A serving offers a balance of carbohydrates (from the crust), fats, and proteins but tends to be nutrient-light when it comes to vitamins and minerals. Moderation is recommended when consuming, as it is high in sodium and saturated fats.
Health Benefits
- Provides protein for muscle repair and maintenance, primarily from cheese and pepperoni.
- Offers energy through carbohydrates in the pizza base, essential for daily physical activities.
- Contains calcium from the cheese, which supports bone health.
Dietary Considerations
Selection and Storage
Store in a refrigerator if not consumed immediately and reheat thoroughly before eating. Do not refreeze after thawing.
Common Questions About Greggs pepperoni pizza Nutrition
Is Greggs Pepperoni Pizza high in protein?
Greggs Pepperoni Pizza contains approximately 17 grams of protein per serving, which can be a decent source for protein intake. However, it is also high in calories and fat, so it should be consumed in moderation if you are looking to maximize protein without excess calories.
Can I eat Greggs Pepperoni Pizza on a keto diet?
Greggs Pepperoni Pizza is not suitable for a keto diet as it contains a significant amount of carbohydrates due to the pizza base. A single serving has around 50-60 grams of carbs, which exceeds the daily carb allowance for most ketogenic diets.
Are there any health concerns with eating Greggs Pepperoni Pizza?
Greggs Pepperoni Pizza is relatively high in calories (around 500-600 calories per serving), sodium, and saturated fats, which could contribute to heart health concerns and weight gain if consumed regularly. It is best enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for Greggs Pepperoni Pizza?
A single serving, which is typically one slice (or small pizza), is the suggested portion size. Due to its calorie density, it is advisable to pair it with a healthy side, like a salad, to create a more balanced meal.
How does Greggs Pepperoni Pizza compare to homemade pepperoni pizza?
Compared to homemade pepperoni pizza, Greggs Pepperoni Pizza may be higher in sodium and preservatives due to its ready-made nature. Homemade versions allow for greater control over ingredients such as crust type, amount of cheese, and pepperoni to make the dish healthier or tailored to specific diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
